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According to a new study, pushing back up to four glbades a night puts young adults at risk for heart disease.
Adults under 45 years of age who regularly consume five or more drinks in men or four in women are more likely to have high blood pressure, cholesterol and blood sugar levels, a study found today. 39; hui.
These three factors increase the risk of suffering from heart disease, such as a heart attack, stroke, or chest pain. Lead author, Professor Mariann Piano, of Vanderbilt University School, said: "Compared to previous generations, the intensity – the number of drinks – and the regularity – several times a week – of drinking can expose more young adults with alcohol.
"Young adults should be aware that the consequences of repeated drinking can hurt their hearts. Risk goes beyond poor academic performance and increases the risk of accidental injury.
To limit the risk of alcohol, Drinkaware recommends that adults consume no more than 14 units per week, or about six glbades of wine. The American Heart Association advises a maximum of one to two glbades for men and one for women.
As little as four glbades at one party, young adults run a risk of heart disease (stock)
How the research was done
The researchers badyzed Levels of blood pressure, cholesterol and sugar of 4,710 adults aged 18 to 45.
Participants reported that they drink up to 12 times a year, over a dozen sometimes or not at all.
The researchers found that high-frequency drinking – more than 12 times a year – was reported by 25.1% of men and 11.8% of women.
Binge drinking 12 times a year or less was reported by 29 percent of men and 25.1 percent of women.
Professor Piano said, "Implementing interventions to reduce blood pressure early in adulthood could be an important strategy for preventing cardiovascular disease later in life. and advised on how excessive consumption of alcohol can affect their cardiovascular health.
The results were published in the Journal of the American Heart Association.
WHAT DOES HE SAY IF I HAVE HIGH BLOOD PRESSURE?
High blood pressure, or hypertension, rarely has visible symptoms. But if it is not treated, it increases the risk of serious problems such as heart attacks and strokes.
More than one in four adults in the UK suffer from high blood pressure, although many do not realize it. determine whether your blood pressure is high or low so that your blood pressure is controlled.
Blood pressure is recorded with two digits. Systolic pressure (higher number) is the force at which your heart pumps blood around your body.
Diastolic pressure (lower number) is the resistance to blood flow in the blood vessels. They are both measured in millimeters of mercury (mmHg).
As a general rule of thumb:
- high blood pressure is considered 140 / 90mmHg or higher
- the ideal blood pressure is considered between 90 / 60mmHg and 120 / 80mmHg
- a low blood pressure is considered 90 / 60mmHg or less
- A blood pressure reading between 120 / 80mmHg and 140 / 90mmHg could mean that you are at risk of developing high blood pressure. • Take steps to keep your blood pressure under control.
If your blood pressure is too high, it puts extra pressure on your blood vessels, your heart and other organs, such as the brain, kidneys and eyes.
Blood pressure can increase your risk of a number of serious and potentially life-threatening conditions, such as:
- heart disease
- heart attack
- heart failure
- ] peripheral arterial disease
- aortic aneurysms
- renal disease
- vascular dementia
S ource: NHS
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