Diabetes is a common disease that affects nearly four million people in the UK. It's the pancreas that does not produce enough insulin, or the body that does not respond to insulin. Without enough hormones, the body has trouble converting sugar in the blood into usable energy. you can reduce your risk of hyperglycemia by walking regularly after a meal.
According to Lifesum dietitian Kajsa Ernestam, it is very beneficial for diabetics to walk around after eating a lot of food.
Any physical activity after eating could improve insulin sensitivity, which would eventually reduce the risk of hyperglycemia.
It could also help the body absorb sugar, which is crucial for diabetic patients.
"If you are at risk of developing type 2 diabetes, you can, with lifestyle changes, neutralize or prevent type 2 diabetes," said Ernestam.
"Change your lifestyle by increasing physical activity, maintaining a healthy weight, eating a balanced diet and avoiding skipping meals." [could lower your risk of diabetes].
"Physical activity increases the sensitivity to insulin and the absorption of insulin-dependent glucose in cells.
"This means that less insulin is needed, so it is very beneficial to go for a walk or move after a meal.
"By being active after a meal, you can help your body absorb energy [sugar] to cells and is therefore an important part of the non-medical treatment of type 2 diabetes. "
If you are diabetic, it is very important that you do a regular activity and that you take your medication, said Ernestam.
Depending on your age and physical condition, start with lighter exercises, such as half an hour of walking or swimming.
Regular physical activity can reduce the risk of developing diabetes by 40%, said the dietitian.
You can also reduce your risk of developing diabetes symptoms by adopting a healthy and balanced diet.
There are no foods that diabetics should actively avoid, but it is important to limit the amount of sugar, fat, and salt in their diet.
Many people may have diabetes without necessarily knowing it because the symptoms do not make you feel bad.
Common symptoms of diabetes include unexplained loss of urine and feeling very tired.
Talk to a doctor if you are worried about the symptoms of diabetes or if you think you are at risk.