Exercising for 30 minutes four times a week can delay brain damage in pre-Alzheimer's patients



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EScientists have shown that practicing physical activity for 30 minutes four times a week could delay the brain damage of people susceptible to Alzheimer's disease.

Researchers at the University of Texas discovered that people who had a buildup of beta-amyloid protein in the brain – an early sign of Alzheimer's disease along the way – exhibited slower degeneration in a region of the brain crucial to memory if they were exercising regularly year.

Scientists say the results suggest that aerobic training can at least slow down the effects of the disease if an intervention takes place in the early stages.

"What are you supposed to do if you have amyloids that clump in your brain?" At the moment, doctors can not prescribe anything, "…

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