Popular high-fat diets such as Keto and Paleo diets in recent years have pushed up prices for foods such as avocados, olive oil and salmon, but according to a report recent US News and World Report on the best diets, going without carbs was not at the top of his list.
In January, a point-of-sale expert group released its annual report on the top-rated diets for the coming year, based on weight loss and overall health, and found that the lack of carbohydrates was not the best choice overall.
Diets like the Mediterranean diet and the DASH diet, which means "dietary approaches to curb hypertension," work best, especially for people with high blood pressure and heart problems.
The Mediterranean diet is also ranked first for the easiest diet to follow, the best herbal diet and the best diet for diabetics.
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Here are the five best diets for 2019, according to the US News & World Report.
Overall rating: 4.2 / 5
Weight loss: 3/5
Healthy: 4.9 / 5
This diet focuses on the consumption of fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices. and fish at least once a week. Poultry, eggs, cheese and yogurt should be eaten in moderation.
Overall Rating: 4.1 / 5
Weight loss: 3.1 / 5
Healthy: 4.8 / 5
The DASH diet is promoted by the National Heart, Lung, and Blood Institute. It includes fruits, vegetables, whole grains, lean proteins and low-fat dairy products. DASH also discourages foods high in saturated fats, such as fatty meats, fatty dairy products and sweets.
The flexitarian regime
Overall rating: 4/5
Weight loss: 3.4 / 5
Healthy: 4.7 / 5
A flexitarian diet involves adding five food groups to your diet, including "new meat" (non-meat proteins such as beans, peas or eggs), fruits and vegetables, whole grains, dairy products , sugar and spices. Each meal is then broken down into calories for a total of 1,500.
MIND Diet (tie)
Overall Rating: 3.9 / 5
Weight loss: 2.8 / 5
Healthy: 4.6 / 5
The MIND diet is a combination of the DASH and Mediterranean diet. It is a Mediterranean-DASH intervention for neurodegenerative delay. It was developed by Martha Clare Morris, an epidemiologist in nutrition at the Rush University Medical Center, as part of a study funded by the National Institute on Aging. The study found that the MIND diet reduced the risk of developing Alzheimer's disease.
WW (Weight Watchers) Diet (tie)
Overall Rating: 3.9 / 5
Weight loss: 3.7 / 5
Healthy: 4.5 / 5
Formerly known as Weight Watchers, the WW SmartPoints system is at the top of the list to allow users to learn how to track what they eat by using a point value based on the nutritional value of the product. 39, a food.