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Note: The following article contains a discussion of topics, including suicide, which some readers may find upsetting.
The iron Throne Actor Kit Harington has spoken candidly about his past addictions.
In conversation with Sunday Times, the 34-year-old has revealed how, during and after his time as iconic Night Watchman Jon Snow, “some pretty horrible stuff” happened in his personal life.
“Things that have happened to me since Thrones completed, and which were occurring during Thrones, were quite traumatic in nature and included alcohol.
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Related: The iron Throne Star Kit Harington discusses parenting with Rose Leslie
“You come to a place where you feel like a bad person, you feel like a shameful person. And you feel there is no way out, it’s just who you are,” Harington recalls. . “And getting sober is the process of saying ‘No, I can change.’
“One of my favorite things I’ve learned recently is that the phrase ‘a leopard doesn’t change its spots’ is completely wrong: that a leopard actually changes its spots. most beautiful thing. It really helped me.
“It was something that I kind of clung to; the idea that I could make this huge fundamental change in who I was and how I conducted my life.”
HBO / Helen Sloan
Related: The iron Throne star Kit Harington opens up about ‘mental health difficulties’ after show
The future MCU star (in the Eternals) was then asked if he had felt suicidal at any time during his struggles.
“I’ll give you an answer to that question: the answer is yes. Yes of course. I went through times of real depression where I wanted to do all kinds of things.
“I certainly don’t want to be seen as a martyr or a special one,” Harington continued. “I’ve been through something, that’s my thing. If it helps someone, that’s good.
“I will say about my addictions that I kept them very, very quiet and I was incredibly secretive and incredibly locked up with them. So they came as a surprise to the people around me. Which is quite often the case. , I suppose. “
We encourage anyone who identifies with the topics discussed in this article to contact us. Organizations that can offer support include the Samaritans at 116 123 (www.samaritans.org) or Mind on 0300 123 3393 (www.mind.org.uk). Readers in the United States are encouraged to visit mental health.gov or the American Foundation for Suicide Prevention.
Alcohol Change UK offers information, advice and support for their questions about alcohol consumption and the problems that can sometimes be caused by alcohol. For more information visit Alcohol Change UK’s website. Drinkline also offers free and confidential advice to anyone concerned about their own alcohol consumption or that of someone else on 0300 123 1110 (weekdays 9 a.m. to 8 p.m., weekends 11 a.m. to 4 p.m.).
Readers can also contact Aware of the drink.
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