Two handfuls of nuts a day have an incredible effect on men

Two walnut handles a day have an incredible effect on men

Two handfuls of nuts a day have an amazing effect on men

science, study, health, fertility, relationship, children, nutrition, nuts, men, WANL

] Two handfuls of nuts a day have an incredible effect on men

2018-07-05T19: 11: 27 + 02: 00

2018-07-05T16: 32: 19 + 02: 00

2018-07 -05T19: 11: 31 + 02: 00

Nuts are rich in vitamins and fiber. There is evidence that nuts can be good for keeping your heart healthy. According to a new study from the European Society of Human Reproduction and Embryology, nuts can also help improve male fertility.
Study shows men who eat nuts have better sperm
For the study, researchers from the Spanish University Rovira i Virgili divided 119 men aged 18 and 35 into two groups. Men in a group ate in addition to their usual diet, a mixture of 60 grams, about two handfuls of almonds, hazelnuts and walnuts. The second group of men released this nutmeg.
After 14 weeks, men were followed and those who ate the walnuts had significant improvements in the number, vitality, motility and morphology of their spermatozoa. In other words, the men had more sperm that were in better shape, moving further and faster. In addition, their fragmentation of DNA had been reduced. This is a unit of measurement that shows how sperm are damaged.

The results could provide a possible solution to a problem suggested by a study last year. He found that the number of sperm in men in North America, Europe, Australia and New Zealand decreased significantly between 1973 and 2011 – about 1.6 percent per year.
That nuts help solve fertility problems is not clear
The results of the new study "demonstrate a useful role of chronic consumption of nuts for sperm quality," said the researchers at a meeting of the European Society of Human Reproduction and Embryology in Barcelona . However, the researchers also pointed out that all participants were healthy and fertile. The study did not investigate whether men with fertility problems derived any benefit from the consumption of nuts.
Plus, these two exercises will keep you fit all your life
According to the authors, the results are consistent with previous studies. These have shown that sperm can be improved by a diet rich in omega-3, antioxidants, such as vitamins C and E, selenium, zinc and folacin. All this is contained in the nuts. Some vitamins, such as zinc, have also been badociated with late menopause. This has been demonstrated by a study published earlier this year.
Healthy eating could help with conception
Should men trying to conceive a child add nuts to their diet? "We can not say yet," said Albert Salas-Huetos, co-author of the study.
"But there is evidence in the literature that changes to a healthy lifestyle, such as a healthy diet, could help with conception – and, of course, nuts are a key part of a healthy diet. Mediterranean. "

19659031] Two handfuls of nuts a day have an incredible effect on men

Two handfuls of nuts a day have an amazing effect on men

science, study, health, fertility, relationship, children, nutrition, nuts, men, WANL

] Two handfuls of nuts a day have an incredible effect on men

2018-07-05T19: 11: 27 + 02: 00

2018-07-05T19: 11: 31 + 02: 00

Walnuts are rich in vitamins and fiber. There is evidence that nuts can be good for keeping your heart healthy. According to a new study from the European Society of Human Reproduction and Embryology, nuts can also help improve male fertility.
Study shows men who eat nuts have better sperm
For the study, researchers from the Spanish University Rovira i Virgili divided 119 men aged 18 and 35 into two groups. Men in a group ate in addition to their usual diet, a mixture of 60 grams, about two handfuls of almonds, hazelnuts and walnuts. The second group of men released this nutmeg.
After 14 weeks, men were followed and those who ate the walnuts had significant improvements in the number, vitality, motility and morphology of their spermatozoa. In other words, the men had more sperm that were in better shape, moving further and faster. In addition, their fragmentation of DNA had been reduced. This is a unit of measurement that shows how sperm are damaged.

The results could provide a possible solution to a problem suggested by a study last year. He found that the number of sperm in men in North America, Europe, Australia and New Zealand decreased significantly between 1973 and 2011 – about 1.6 percent per year.
That nuts help solve fertility problems is not clear
The results of the new study "demonstrate a useful role of chronic consumption of nuts for sperm quality," said the researchers at a meeting of the European Society of Human Reproduction and Embryology in Barcelona . However, the researchers also pointed out that all participants were healthy and fertile. The study did not investigate whether men with fertility problems derived any benefit from the consumption of nuts.
Plus, these two exercises will keep you fit all your life
According to the authors, the results are consistent with previous studies. These have shown that sperm can be improved by a diet rich in omega-3, antioxidants, such as vitamins C and E, selenium, zinc and folacin. All this is contained in the nuts. Some vitamins, such as zinc, have also been badociated with late menopause. This has been demonstrated by a study published earlier this year.
Healthy eating could help with conception
Should men trying to conceive a child add nuts to their diet? "We can not say yet," said Albert Salas-Huetos, co-author of the study.
"But there is evidence in the literature that changes to a healthy lifestyle, such as a healthy diet, could help with conception – and, of course, nuts are a key part of a healthy diet. Mediterranean. "

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