[ad_1]
A vegetarian makes you fit, thinner and happier
Vegetarians not only lose weight, but also improve their mental health and reduce the effects of type 2 diabetes and the risk of developing it. These are the main conclusions of an English badysis of the effects of plant nutrition.
Researchers from the University of London, the University of Northampton and the East Susbad NHS Healthcare Trust have badyzed the results of eleven studies on herbal nutrition and its impact on health. It has shown that a primarily vegetarian diet helps to lose weight, improve mental well-being and quality of life, and that it is appropriate for controlling type 2 diabetes. The results have recently published in the journal "BMJ Open Diabetes Research and Care".
No complete waiver of needs
Herbal diets are becoming not only increasingly popular, they also seem to be having a positive effect on many aspects of health. While vegans give up all animal products, including dairy products and eggs, studies have focused on a diet that consumes less than 11% of daily calories from animal products.
The positive effects of a plant diet
"It can be concluded that herbal diets benefiting from educational support can improve mental health, quality of life, HbA1c and weight," the researchers summarized. Eight studies showed an improvement in HbA1c levels. This value can be used to conclude on the quality of glycemic control over the last eight to twelve weeks. Three studies have shown positive psychological effects, including improved quality of life and the decline of depression.
Mainly vegetarian helps to lose weight
Six of the eleven studies examined the effects of plant nutrition on body weight. Here, five out of six studies showed that a primarily vegetarian diet resulted in weight loss. On average, subjects lost more than five kilograms due to dietary changes.
The English health authority comments on the results
Since the results of the survey in the English media has been much reported, also takes the authority of English Health (NHS) to the position. "Having a healthy vegetarian diet can help people with type 2 diabetes to improve their symptoms and avoid complications," write NHS health experts in a press release. However, studies have too many limitations to state with certainty that a vegan diet is the best diet for diabetics.
Vegetarian does not automatically mean healthy
As the NHS reports, a healthy diet usually includes lots of fresh vegetables, legumes, fruits and whole grains. In a plant diet, special attention must be paid to the fact that many foods belong to these categories. In contrast, refined vegetable carbohydrates such as sugar and white flour should be eaten in moderation, so that an herbal diet is also really healthy.
Good – but not necessarily the best
The NHS points out that the findings suggest that a healthy vegetarian diet can help fight diabetes and obesity. However, this does not mean that this diet is necessarily the best. It has also been proven that other nutritional styles promote good health and control diabetes. For example, a Mediterranean diet helps you lose weight and prevent diabetes. Overall, the number of study participants is too low to make an absolute statement about the possible benefits of a vegetarian diet for health. (Vb)
Source link
