Are the fats in yoghurt, cheese, butter and milk a risk to our heart?

How saturated fats in dairy products affect the heart?

Saturated fat has a bad reputation in most people. They are generally considered unhealthy. The popular belief is that saturated fat increases the risk of cardiovascular disease. Researchers have now found that saturated fats in yogurt, cheese, butter and milk, however, do not increase this risk.

Researchers at the University of Texas found in their current study that consuming saturated fats in yogurt, cheese, butter and milk does not lead to an increased risk of heart disease. The doctors published the results of their study in the English-language journal "American Journal of Clinical Nutrition."

Does adult fat accumulate in adults through saturated fats?

The results of the study show that, contrary to popular belief, fat does not increase the risk of heart disease. The overall mortality of the elderly does not increase according to consumption, explains the author of the study. Marcia Otto of the University of Texas, Houston

Fatty acids from dairy products can reduce the risk of stroke

The results also suggest that the presence of fatty acids in dairy products can increase the risk of cardiovascular death. a shot, adds the expert. Milk, yogurt and cheese contain nutrients such as calcium, which lowers blood pressure, and anti-inflammatory fatty acids. Dietary guidelines in the United States and the UK recommend that people choose little or no fat in dairy products. However, researchers warn that alternatives are often high in sugar, which could lead to heart disease.

Current nutritional recommendations should be revised

Consistent with previous results, the study underscores the need to reconsider current nutritional advice for dairy products. which are rich in nutrients like calcium and potbadium Otto. These are essential for health, not only during childhood, but throughout life. This is especially true in later years, where malnutrition and diseases such as osteoporosis occur more frequently.

People Need to Know More

Consumers are confronted with many different and conflicting dietary information, particularly regarding fats. the scientists. It is therefore important to have solid studies so that people can make balanced and informed decisions based on scientific facts rather than rumors

How were the research conducted?

Researchers at the University of Texas at Houston For 22 years, he has followed nearly 3,000 adults over 65 years old. The blood plasma of the participants was examined in 1992 for the determination of various levels of fatty acids. A review was then conducted six years and 13 years later.

Is soy a reasonable alternative to cow's milk?

A study published in January found that soymilk could be the healthiest alternative to cow's milk. East. In badyzing the four most popular alternatives, it has been found that soy has the best nutritional profile because of its high content of anti-cancer compounds called isoflavones

Do consumers now prefer to drink almond milk?

Trend is healthy and contains fatty acids, which can help lose weight and cholesterol, they lack essential nutrients, so that doctors. Consumers badociate these alternatives as a direct substitute for cow's milk, which is not always the case, explain the authors of the study. (As)