Candida diet: with balance in the intestine to success takeaway

The Candida diet was originally developed to combat fungal diseases in the intestines. It has also proven to be an effective method of weight loss. Unlike radical diets, the Candida diet is based on a balanced diet that contains all the micronutrients – carbohydrates, fats and proteins. In the center, however, is the renunciation of sugar and white flour. That's how it works.

The Candida diet balances the intestinal flora

Do you suffer from flatulence, intestinal cramps or irregularities in the stool? Behind these symptoms is often a fungal disease in the intestine, also called fungal disease. In this infection, yeasts such as Candida albicans increase excessively and unbalance the intestinal flora. Stress and an unhealthy diet are common triggers. But also taking medication can confuse the bowel.

With the Candida diet, you can balance your intestinal flora – and lose weight at the same time.

How the Candida Diet Works

What's So Special About the Candida Diet? The most important thing in advance: sugar products and white flour have been removed from the diet. Carbohydrates are only available as whole grains and only in the second phase of this diet.

The first phase is purification: You eat exclusively starchy vegetables such as peppers, cabbage, carrots, fennel and eggplant, low-sugar fruits (strawberries, raspberries, oranges and kiwis), organic eggs and healthy fats, including cold-pressed olive oil, walnut or linseed oil.

It is followed by Phase 2, where high quality whole grains and lean proteins are allowed

Although losing weight in the Candida diet is not a priority, you can avoid adding sugar and white flour. lose a few pounds. How long do you do the diet is up to you.