Does drinking coffee regularly help you live longer?

How does coffee affect life expectancy?

There are still statements about the effects of coffee on human health. However, some of the benefits of coffee consumption discovered in recent years remain controversial. Researchers have now discovered that drinking coffee is badociated with a lower risk of premature death.

Scientists at the National Cancer Institute and the National Institutes of Health have discovered in their recent research that coffee consumption precedes people. can protect premature death. The doctors published the results of their study in the English journal "JAMA Internal Medicine".

Is drinking seven cups of coffee a day still healthy?

The research results show that drinking up to seven cups of coffee a day reduces the death rate by as much as 16%. Seven cups of coffee actually contain twice as much caffeine as recommended by the British Food Standards Agency

Data from nearly 500,000 people were evaluated for study

The team used the British Biobank data for the study. Approximately 500,000 British adults aged 38 to 73 completed health questionnaires, physical examinations, and biological samples. The researchers interviewed each person about their drinking habits, tobacco and coffee consumption, including the number of cups consumed per day. In addition, physicians were interested in the type of coffee consumed, either decaffeinated, soil or instantaneous

Approximately 14,200 subjects died during the examination

During the ten-year follow-up period, about 14,200 of the participants died. However, they found that people with higher coffee consumption lived longer. The study found that participants who drank eight or more cups a day reduced their mortality rate by 14 percent. On the other hand, if subjects drink six to seven cups of coffee a day, the risk of dying earlier is reduced by 16 percent.

Even small amounts of coffee lead to a longer life

to a lesser extent, the scientists explain. Two to five cups reduced the risk of prematurely dying by twelve percent, while consuming only one cup or less of a cup a day reduced the risk by eight and six percent, respectively.

Drinking coffee can be part of a healthy diet

Eating coffee reduces the risk of dying prematurely. This also applies to people with a slower or faster metabolism of caffeine, say the researchers. These results highlight the importance of components in coffee to reduce the risk of death, which has nothing to do with caffeine. They also say that drinking coffee can be part of a healthy diet, the doctors explain.

Coffee protects the heart

The new study follows a recent study published in the journal PLOS Biology, which estimates that caffeine consumption connected. Researchers from the Heinrich Heine University and the IUF Leibniz Environmental Medicine Research Institute in Düsseldorf have found that consuming four cups of coffee a day can help protect cardiovascular cells from damage and even help The researchers concluded that drinking coffee or other caffeinated beverages could be particularly beneficial for the elderly, who are at a greater risk of heart problems and heart disease than younger people

]. 19659002] Many people think that coffee can increase nervousness and anxiety. In fact, scientists have been able to prove that certain types of coffee (like mocha) can even reduce anxiety. According to scientists at Clarkson University in New York and the University of Georgia, this is due to the addition of cocoa (mixed roast), which helps reduce the anxious effects of caffeine. (As)