Frequent consumption of orange prevents vision loss and blindness

Why protect the ingredients of oranges against blindness

Oranges are delicious and always very healthy. Researchers have now found that consuming regular oranges can protect people from one of the leading causes of blindness.

Researchers at the Westmead Institute for Medical Research found that regular consumption of oranges was one of the leading causes of blindness can protect. The doctors published the results of their study in the English journal of clinical nutrition.

What is macular degeneration badociated with age?

Australian researchers studied in their study whether citrus consumption affects the likelihood of developing blindness when people suffer from macular degeneration. Age-related macular degeneration is one of the most common causes of vision loss in people over 60 years of age. It affects the macula, the central area of ​​the retina. In the United States alone, up to eleven million people suffer from age-related macular degeneration, according to experts. The condition causes the loss of central vision, which is essential to clearly recognize the objects.

More than 2,850 subjects were examined

For their study, researchers badyzed data from more than 2,856 Australian adults aged 49 years on average. Years over a period of 15 years. The data comes from the Blue Mountains Eye Study, one of the largest epidemiological studies in the world. It contains information on factors such as the lifestyle of a participant and the diseases that he has developed.

Daily consumption of oranges reduced the risk by 60%

The daily intake of at least a portion of oranges was 15 years later. Macular degeneration badociated with 60 percent. The medical community believes that flavonoids in oranges could help prevent the disease. In essence, it has been found that people who eat a portion of oranges at least every day have a lower risk of developing macular degeneration compared to people who never eat oranges, explains the & & &,,,,,,,,,,,,,,,,. author of the Dr. Bamini Gopinath study of the Westmead Institute for Medical Research

Which foods could have a similar effect?

Current research builds on previous studies that have already suggested that vitamins C, E and A in oranges are responsible for the eyes are beneficial. Flavonoids are powerful antioxidants that have anti-inflammatory properties in most fruits and vegetables. Scientists have also found that other foods containing flavonoids, such as tea, apples and red wine, have no similar effect. Previous research has already suggested that foods containing nutrients such as omega-3 fatty acids, zinc, lutein, vitamin C and vitamin E may prevent macular degeneration and cataracts. These foods include leafy vegetables such as spinach, kale and cabbage; fatty fish such as salmon and tuna; Sources of protein such as eggs, nuts, beans, citrus fruits as well as oysters and pork. (As)