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A consistently high cholesterol level is one of the leading causes of arteriosclerosis and dangerous cardiovascular disease. It is important to exercise and follow a healthy diet to bring the level of lipids in the blood to a normal level.
A new study shows that ginger can also help.
ginger7 reasons that make the tuber a superfood
High cholesterol is one of the major risk factors for cardiovascular diseases such as heart attacks.
Who suffers from too high blood lipid levels, so should do something about it as soon as possible.
Regular exercise and a healthy and balanced diet with healthy fats, such as fish or nuts, are the most important steps to quickly lowering your cholesterol levels.
It's also important to focus more on carbohydrates than on unhealthy fats. But another aspect can help.
Ginger helps fight high blood lipid levels
Ginger has long been considered a miracle fat, which has many positive effects on health.
Thanks to its vitamins and minerals, it not only helps with colds, but it also has an antispasmodic, badgesic, expectorant and anti-inflammatory effect.
It is not in vain that the tuber is also called aspirin of nature. Several years ago, Iranian scientists conducted a study on the effects of ginger on cholesterol levels.
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To this end, the researchers divided 95 subjects into two groups. For 45 days, one group a day should take three capsules containing a total of three grams of ginger. The other group received a placebo.
Even then, the results published in the journal "Saudi Medicine Journal" showed the positive effect of ginger on blood lipid levels.
New study confirms positive effects of ginger
A new Iranian study, published in the journal "Phytomedicine", once again confirms the positive effect of the tuber on lipid levels in the blood.
The research team from several Iranian universities included twelve studies with a total of 586 participants in their meta-badysis.
The results show that the inclusion of ginger in the diet can reduce triglyceride levels in the blood and bad LDL cholesterol.
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On the total cholesterol level and on the contents of a good HDL cholesterol, ginger consumption had no effect.
Two grams of ginger a day
Since the individual studies reviewed here differ significantly from each other, they have been divided according to the respective dosage of ginger in the groups.
It has become apparent that a small daily amount of ginger of two grams or less is sufficient to reduce both triglyceride levels in the blood and total cholesterol.
The scientists concluded from these results that ginger consumption can have a positive effect on blood lipid levels.
However, more important studies are needed to confirm these results definitively.
Anyone who suffers from high cholesterol levels should not rely entirely on ginger despite the positive effects, but should generally change their diet and ensure sufficient physical activity.
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