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Lots of vegetables, salad with olive oil, fish and pasta: The Mediterranean diet is a proven nutritional concept. Those who adhere to it can not only maintain a healthy weight, but also do something for their bone density. The diet therefore makes sense in osteoporosis.
Those who suffer from osteoporosis have so far been able to counteract bone loss primarily with medications. Researchers from the University of East Anglia have discovered in a new study that it is possible to further support a treatment with a special diet. The Mediterranean diet can lead to higher bone mineral density, depending on the results.
Reading Tip: This is why the Mediterranean diet is more effective than the Nordic measures
of bone density
in the field. The European Union funded research that collected data from 1 142 Italian, British, Dutch, Polish and French aged 65 to 79 years.
Volunteers were randomly divided into two groups: a Mediterranean diet fed
At the start and end of the study – after 12 months – scientists took blood samples on subjects for measure bone density at the lumbar spine and femoral neck. Just under ten percent of participants initially contracted osteoporosis.
Bone density of thigh increases
The control group, which had not changed its diet, continued to experience a normal decline in age-related bone density. The new diet also had no effect on participants who had healthy bone density at first, and then followed the Mediterranean diet.
Quite different in osteoporotic patients: the increase in bone density in the Mediterranean diet increased neck of the thigh.
According to research director Susan Fairweather-Tait, the thigh is a particularly sensitive area for osteoporosis. "Bone loss often leads to hip fracture, which is very common in people with the disease," she says in the journal "American Journal of Clinical Nutrition"
Reading Tip: The Mediterranean Diet Helps Depression [19659004] According to Fairweather-Tait, bone formation takes a lot of time, so even with the long duration of the study, the impact would only be relatively short, although a significant difference was noted among the groups of participants, but there were still others.
In a longer-term study, according to Amy Jennings, who was also part of the research team, it is conceivable that changes in participants with normal bone density could also be detected.
are currently planning a longer study in patients with osteoporosis to confirm the results so far and find out if the effects of the Mediterranean diet can be detected in other parts of the body.
Judith Kerstgens
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