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Temperatures above 30 degrees: Natural help with excessive sweating
The current heat wave is really moist. At temperatures above 30 degrees, you can even sweat, even if you are not active. Some people, however, tend anyway to a stronger sweat production. Some simple tips can help prevent heavy sweating and unpleasant sweat odors.
Soft, leached and sweaty
The current heat wave is bothering many people. Temperatures, which are often above 30 degrees in many places, make you feel drained and limp. In addition, they encourage you to sweat more than usual. However, excessive sweating is not necessarily related to heat alone. Some people tend to sweat more. Some simple tips can help against the abundant perspiration and unpleasant odors of sweat.
Various causes of perspiration
Sweating is a natural process in which excessive heat is released and temperature is regulated. The human body has between two and four million sweat glands under the skin
Most of them are found on palms, soles and underarms, which is why many people complain about sweaty feet or wet hands
. In heat and physical exertion, but also in stress, nervousness, stage fright or anxiety, we start to sweat.
In addition, hormonal factors, eating habits or diseases influence perspiration. the most common causes of abundant sweating.
At night, sweating may be an early symptom of some tumors, among other things. Night sweats mainly occur in lymphomas and leukemias
Obesity is also a common cause of abundant sweating.
Air Clothes and Open Sandals
Human sweat is 99% water. There are also mineral salts, urea, fatty acids and glucose. The fresh sweat is odorless
The unpleasant body odor does not develop until the sweat of the bacteria on the skin is broken down.
If no disease is the cause of excessive sweating, there is much to be done for boring congestion. get rid of. For example, it can help with overweight weight loss to reduce sweating.
Especially in the heat, light and ventilated clothing should be worn. This prevents heat build-up and allows the body to cool more quickly.
If you suffer from sweating during the summer, you must pay attention to ventilation, hygiene and good shoes.
the least problems. In addition, open shoes like sandals offer significant benefits because of good ventilation.
The formation of sweat can also be reduced by using deodorants. The contained antibacterial substances limit the multiplication of bacteria, so that the unwanted odor is minimized.
Experts recommend that deodorants should always be applied to clean skin. However, some experts also advise against the use of these aids, since deodorant users can sweat a lot more on other parts of the body.
As an alternative, essential oils can be offered. For example, tea tree oil can stop the unpleasant odors of sweating because it is antiseptic and antiviral.
It is good nutrition
Even with good nutrition, you can tackle the problem. According to experts, it is necessary to dispense with food promoting odors such as onion or garlic.
Avoid drinking beer, wine and chips.
Coffee, nicotine, spicy and indigestible foods are also to be avoided.
Sage tea helps reduce the production of perspiration from the inside. Sage is antiperspirant and shrinks the sweat glands.
Wheatgrbad is also considered a natural sweat plug. This eliminates acids and toxins from the body that cause heavy sweats.
This detoxifies the body, reduces unpleasant body odor and reduces excessive sweating.
Apple cider vinegar is also recommended. It restores the pH balance of the skin and body and fights the bacteria responsible for perspiration.
However, perspiration can not be totally prevented. Basically, to treat unpleasant body odors with sufficient hygiene and not easy to cover with scents. (Ad)
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