Lose weight: You should not eat these vegetables if you want to lose weight

Lose weight: You should not eat these vegetables if you want to lose weight

Weight loss: You should not eat these vegetables if you want to lose weight

science, vegetables, fruits, vegetables and fruits, weight loss, carbohydrates, Fitness, WANL

Weight Loss: Do not eat these vegetables if you want to lose weight

2018-07-29T15: 22: 41 + 02: 00 [19659016] 2018-07-29T14: 32: 57+ 02:00

2018-07-29T15: 22: 45 + 02: 00

Eat More Vegetables, when it comes to weight loss, they said: Fruits and vegetables are the drugs of choice if you want to lose weight.
Researchers at the Harvard T.H. Chan School of Public Health have found that this does not apply to all fruits and vegetables. For 20 years, they have studied dietary habits and the weight of more than 13,000 adults. They have discovered what is beneficial and what is harmful if you want to lose weight, especially those that contain a lot of starch, that is, carbohydrates. And they are known to prevent you from losing weight.
Starch in vegetables inhibits the process of weight loss
Vegetables such as potatoes, beans, peas and especially corn make your life difficult if you want to lose weight. People who have been using starchy vegetables for several years have been on the rise rather than those who have failed. Especially corn is a bad advisor for those who want to lose weight: the study participants, who ate corn regularly, gained a good kilogram in four years.
Read also: 6 ancient wisdom about weight loss that is actually just
The reason for this is starch, which is mainly contained in the types of vegetables mentioned above, but also in bananas, for example. Starch is nothing more than a multiple sugar (polysaccharide), as are carbohydrates, as they occur in wheat products, and often give up people who want to lose a few pounds . Not only because they slow down the process of losing weight, but because they cause blood sugar to rise and fall quickly – which makes you hungry quickly.
Prefer vegetables that do not contain starch, such as broccoli, carrots, cauliflower, tomatoes or cucumbers. Not only do they have fewer calories, they also fill you up longer because of their high water content.

science

Lose weight: you should not eat these vegetables if you want to lose weight

Weight loss: You should not eat these vegetables if you want to lose weight

science, vegetables, fruits, vegetables and fruits, weight loss, carbohydrates, Fitness, WANL

Weight Loss: Do not eat these vegetables if you want to lose weight

2018-07-29T15: 22: 41 + 02: 00 [19659016] 2018-07-29T15: 22: 45+ 02:00

Eat more vegetables, when It's about weight loss, they said: Fruits and vegetables are the means of choice if you want to lose weight.
Researchers at the Harvard T.H. Chan School of Public Health have found that this does not apply to all fruits and vegetables. For 20 years, they have studied dietary habits and the weight of more than 13,000 adults. They have discovered what is beneficial and what is harmful if you want to lose weight, especially those that contain a lot of starch, that is, carbohydrates. And they are known to prevent you from losing weight.
Starch in vegetables inhibits the process of weight loss
Vegetables such as potatoes, beans, peas and especially corn make your life difficult if you want to lose weight. People who have been using starchy vegetables for several years have been on the rise rather than those who have failed. Especially corn is a bad advisor for those who want to lose weight: the study participants, who ate corn regularly, gained a good kilogram in four years.
Read also: 6 ancient wisdom about weight loss that is actually just
The reason for this is starch, which is mainly contained in the types of vegetables mentioned above, but also in bananas, for example. Starch is nothing more than a multiple sugar (polysaccharide), as are carbohydrates, as they occur in wheat products, and often give up people who want to lose a few pounds . Not only because they slow down the process of losing weight, but because they cause blood sugar to rise and fall quickly – which makes you hungry quickly.
Prefer vegetables that do not contain starch, such as broccoli, carrots, cauliflower, tomatoes or cucumbers. Not only do they have fewer calories, they also fill you up longer because of their high water content.

Science