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How can people increase their life expectancy?
People have always looked for ways to live healthier, longer lives. Much of our health and life expectancy has our nutrition. Researchers have now discovered that a diet rich in fish can extend life expectancy.
Researchers from the Zhejiang University School of Medicine have discovered in their recent research that if people eat fish regularly, their life expectancy will improve. The doctors published the results of their study in the English Journal of Internal Medicine (JIM).
NIH-AARP study data
The current study was conducted over a 16-year period. This survey involved nearly half a million men and women. Experts reviewed data from the NIH-AARP Nutrition and Health Study, which is the largest study ever done on health and nutrition. The nutritional habits and health of the participants were medically controlled. During the study, 54,230 men and 30,882 women died. The researchers concluded in the study that a diet rich in fish would lead to a longer life.
What makes the fish so healthy?
Fish consumption has long been considered part of a healthy diet. The fish is rich in high quality protein, vitamins and healthy oils. Fish oils contain a lot of omega-3, which is also commonly used in nutritional supplements.
Previous results were often contradictory
Various studies have already examined omega-3s. For example, these studies have looked for possible badociations that could reduce the risk of cancer, improve cardiovascular health and reduce inflammation. Other studies have attempted to find links between omega-3s and mental health, aging and vision. Because the results were often contradictory or weak, the relationship between a high-fiber diet, omega-3 intake and good health is still debating, experts say.
Effects of Fish Consumption on Male Participants
Looking at the data, the researchers found that men who ate the most fish had a 9 per cent lower risk of mortality during the first half of the year. Study that those who consumed the least fish. Many fish-eating participants have a 10% lower risk of cardiovascular death, a 6% lower risk of cancer death, a 20% lower respiratory risk, and a 37% higher risk of death from chronic liver disease. authors of the study. The main conclusion of this study is that the consumption of fish and long-chain omega-3 fatty acids reduces overall mortality.
How much did the participants benefit from fish consumption?
Percentage Measured In addition, a reduced cardiovascular mortality of ten percent was found. The risk of dying from the effects of Alzheimer's disease has been reduced by 38 percent, say doctors.
Omega-3 fatty acids may protect against premature death
Scientists have modified their badysis to specifically address the level of omega-3-ingestion, which was calculated from nutritional surveys of participants . They found that men and women taking the most omega-3 fatty acids had reduced cardiovascular mortality by 15 and 18 percent, respectively. The results are intriguing and complement the evidence of the health benefits of omega-3s and fish in general, say the authors.
Fish should not be fried
Importantly, these results do not apply to fried fish. In the case of men, consumption of fried fish has no influence on the risk of death. In women, higher consumption of fried fish has even increased the risk of cardiovascular mortality, respiratory disease mortality and overall mortality. There are probably several reasons for this impact. For example, frying fish produces trans fatty acids and also increases the energy density of the final product. According to experts, these consequences of roasting could potentially eliminate all the positive effects of omega-3 fatty acids.
Fish is healthy and protects against diseases and death
Consumption of fish and omega-3 fatty acids badociated with lower mortality due to various causes. The results support current guidelines for fish consumption, but better advice should be given on fish preparation, conclude the study's authors. (As)
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