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When vision becomes unclear, stress can be the cause. This is confirmed by a recent study by the University of Magdeburg. The authors of the study advise relaxation techniques.
Persistent stress triggers a whole series of complaints in the body. Biochemically it is explainable. But these are not just clbadics like hypertension, headaches or heart attacks, as shown by a new study from the University of Magdeburg. In addition, the view can be damaged and even partial blindness is possible.
"Continuous stress and high levels of long-term cortisol can negatively affect the eye and brain, the autonomic system being unbalanced, deregulated blood vessels and increased intraocular pressure," says Professor Bernhard Sabel, director of the Institute of Medical Psychology at the University of Magdeburg: Not only the eye, but also the brain is involved in vision loss.
Vision loss Result of stress – and vice versa
The study, now published in the Journal EPMA, is based There is no systematic documentation of this phenomenon in the literature, but there is much more scientific evidence for the opposite case: loss of vision or loss of vision
. Blindness to S. Tress can lead. However, according to the results of the Magdeburg scientists, this is only one side of the coin: "There is obvious evidence of a psychosomatic component of vision loss, because that stress is an important cause – not just a progressive loss of vision. Many patients also instinctively feel how stress reduces their long-term vision, and several case reports of the study support this now.
However, the study also shows that there is an issue The authors report that the vicious circle of stress and the progressive loss of vision can be interrupted
The eye recovers by Relaxation
Sabel and his colleagues therefore recommend reducing stress levels and other procedures. and relaxation techniques such as meditation, autogenic training and stress management training, and possibly also psychotherapy or brain stimulation. According to Sabel, it provides a relaxation response that rebalances the autonomic system by reducing sympathetic and sympathetic parasympathetic activity. "These therapies have been used successfully in conjunction with therapies to increase blood flow to the eye, opening the window to restore vision," says Sabel. The psychologist finds that ophthalmologists should treat more holistically. "A holistic complement to ophthalmic treatments, such as electrostimulation and relaxation techniques, offers new opportunities for improving vision in conditions such as glaucoma or optic nerve damage." The new glbades are therefore only part of the solution.
Photo: © Kittiphan – Fotolia.com
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