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It works against cramps, strengthens the skeleton and apparently helps lower blood pressure. This has been stated by several experts in a series of lectures by the Society for Biofactors.
Magnesium deficiency causes high blood pressure
Klaus Kisters, senior physician at the St. Anna Hospital Medical Clinic I, explains how important magnesium is for healthy blood pressure.
Various studies have shown that a deficiency can lead to narrowed vessels, which can trigger hypertension. In fact, a significant number of patients with high blood pressure suffer from the bottleneck mineral.
Dietary Supplements Help
The following results from scientists allow us to breathe easily: Simple preparations with the mineral help restore blood pressure, so Kisters.
Magnesium could also be strengthened by a change of diet. Those who try to eat low salt, in addition, supports the reduction of hypertension.
In addition to the deterioration of blood pressure, magnesium deficiency has other harmful effects, says Joachim Schmidt, a Dresden pharmacologist. According to him, threaten diabetes or arrhythmia.
How to Eliminate High Blood Pressure
If the absence of magnesium is not the trigger, regular exercise and weight loss can also help lower blood pressure in the normal range of 120/80 mmHg (in an adult). From 140/90 mmHg, we talk about hypertension
. Moderate endurance sports such as Nordic walking or hiking can already reduce it by 5 to 10 mmHg. This is a good side effect for getting the extra pounds.
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