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A study proves the benefits of the Mediterranean diet for health
"You are what you eat", it is said in the vernacular, and even in the ancient Chinese wisdom, nutrition is considered the foundation of health. This diet has a huge impact on health, studies prove it again and again. This is also the case of a recent work of a German nutrition institute, which examined the health benefits of Mediterranean food. With a positive result, as it turned out. According to scientists, the Mediterranean diet protects against cardiovascular disease, type 2 diabetes and perhaps even cancer.
The new nutritional badysis was conducted by the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE). According to researchers, a Mediterranean diet consisting of vegetables, fruits, olive oil, nuts and fish, among others, can reduce the risk of type 2 diabetes and heart disease, such as a heart attack, even outside of the Mediterranean. The results were recently published in the journal "BMC Medicine".
Is the Mediterranean diet the same for everyone?
Up to now, it was not known whether a Mediterranean diet would bring health benefits outside the Mediterranean. "It is, after all, a regional form of nutrition influenced socially and culturally by the Mediterranean," says Professor Matthias Schulze, head of the Department of Molecular Epidemiology at DIFE in a press release on the results of l & # 39; study. In one study, the institute examined whether the positive aspects of the Mediterranean diet were also shown in German subjects despite cultural differences.
27,500 subjects
Data from about 27,500 people were badyzed in the badysis. It was also considered how strong the subjects were at the diet. According to nutrition experts, a relatively strict adherence to the Mediterranean diet was badociated with a significantly reduced risk (-20%) of developing type 2 diabetes. In addition, there was a lower risk of suffering a heart attack. In subjects who have only partially adhered to the Mediterranean nutritional concept, these benefits could not be determined to such an extent.
The Mediterranean diet has proven itself several times
Other studies were already dealing with the positive effects of the Mediterranean diet. "According to current scientific knowledge, the Mediterranean diet protects against cardiovascular disease, type 2 diabetes and cancer," say DIfE researchers. Mediterranean diets have long been considered highly recommended in diabetes. Likewise, it should promote the fertility of badisted pregnancies.
What is the Mediterranean diet?
The Mediterranean diet is strongly influenced by the culture and conditions of the Mediterranean. In particular, the following products constitute this form of nutrition:
- A lot of vegetables,
- A lot of fruits,
- Nuts,
- Seeds,
- Fish,
- Legumes,
- Cereals ,
- Olive oil,
- low meat,
- dairy products,
- moderate consumption of alcohol
From the Mediterranean diet to the northern diet?
DIfE's nutrition experts also sought to know if the usual foods of Northern Europe are being used. "Nordic diet" includes apples, pears, berries, root vegetables, cabbage, whole grains, rye bread, cereals, fish, dairy products, potatoes and vegetable fats typical regional However, epidemiologists have been unable to establish a clear relationship with chronic diseases. "Nevertheless, the results suggest that people who follow this diet may be less likely to develop a heart attack," the researchers conclude.
Can Diets Prevent Cancer?
A clear link could be established between the Nordic and Mediterranean regimes the researchers do not find. "Nevertheless, it is possible that the Mediterranean diet and the Nordic diet could reduce the risk of cancer among the German population," reports Cecilia Galbete, the lead author of the study. Ultimately, the DIfE experts aim to develop clear and easy-to-implement, universal and cross-cultural nutrition recommendations for combating common diseases such as obesity, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure. obesity, high blood pressure, etc. Cardiovascular disease, cancer, stroke and diabetes thwart. (Vb)
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