Why does chicken soup work against flu infections?

Is chicken soup the ideal remedy for colds?

In case of a cold, many people use home remedies to get relief from the symptoms. But some popular home remedies aggravate the cold. However, hot chicken soup is really effective in relieving cold symptoms. Why, says the Association of Paediatricians (BVKJ) in a recent press release.

"Many people rely on chicken noodle soup to relieve a cold, but not many people know exactly why hot broth provides relief," says BVKJ. Citing the execution of nutrition expert Sandy Allonen in a press release from Beth Israel's Deaconess Medical Center in Boston, the trade badociation explains the factors that make chicken soup the perfect home remedy for colds.

Home Remedies for the Common Cold

Since the possibilities for medication are extremely limited in case of colds, many patients resort to home remedies for colds. The hot chicken and noodle soup comes here relatively often used. And indeed, the ingredients of the soup can help relieve the discomfort.

Particularly important hydration

"Studies have shown that a good bowl of chicken noodle soup can help relieve stuffy noses and cold symptoms," says clinical nutritionist Sandy Allonen. According to the expert, this is due to the ingredients. The clear and warm broth soothes and provides hydration. In case of cold, it is important to absorb a lot of liquid to stay well hydrated. In addition, the soup is particularly in the sore throat, so let's go. A little salt and spice can not hurt because they help combat the loss of taste in cold weather and can slightly stimulate your appetite, the expert emphasizes.

Strengthen the immune system

The chicken in the soup is rich in protein. This boosts the immune system according to Allonen. In addition, the meat supplement is a good source of vitamins and minerals such as B vitamins, which also strengthen the immune system and promote digestion. In addition, chicken is also rich in tryptophan, which helps the body to produce serotonin. This, in turn, improves the mood and provides a sense of comfort, making chicken noodle soup a real "feel good" food.

Vitamins, antioxidants and minerals

Vegetable side dishes such as carrots, celery and onions are also extremely healthy because they contain vitamin C, vitamin K and other antioxidants and minerals. This not only helps build a healthy immune system to repel viruses, but also to get the body to recover more quickly from an illness, reports the BVKJ, citing Allonen's claims. Last but not least, the noodles contain enough carbohydrates and make you full. "Carbohydrates are the preferred source of energy for the body, and after a good serving of soup, you feel less flabby," said BVKJ, nutrition expert.

Many positive effects of chicken noodle soup

With a hot chicken soup, the expert even helps him to steam, according to the expert. This can open the airways and make breathing easier. It also has a mild anti-inflammatory effect, which could help relax muscles and relieve cold symptoms. Overall, there are a number of reasons to use chicken soup and noodle as a home remedy to alleviate the symptoms of the next cold. (Fp)