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But when it comes time to eat cucumbers do they have nutritional benefits? Or is eating cucumbers basically the same as eating iceberg lettuce?
Good news, gourmands: Like all vegetables, cucumbers have beneficial effects on health. Even though they're not as well-known as kale, that does not mean that they're not there, says Jessica Perez, RD.
Example: all these benefits for cucumber that you probably have never heard of before …
1. Cucumbers are super nutritious.
Here is the nutritional information for a cup of cucumbers:
- Calories: 16
- Protein: 1 g
- Lipids: 0 g (saturated 0 g)
- Fiber: 1 g
- Carbohydrates: 4 g
- Sugar: 2 g
- Sodium: 2 mg
And beyond their low calorie packaging, cucumbers contain a lot of important nutrients:
- Vitamin C: 14% of RDI
- Vitamin K: 62% of RDI
- Magnesium: 10% of RDI
- Potbadium: 13% of RDI
- Manganese: 12% of RDI
2. They contain antioxidants and micronutrients.
Scientists have been working hard to refute the idea that cucumbers are basically a load for salad. According to the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lignans, which may be useful in the treatment of estrogen-related cancers.
Perez says that they also contain other types of antioxidants such as beta-carotene and flavonoids, which help fight inflammation and protect cells from chronic diseases.
3. Cucumbers can help keep your blood pressure under control.
High blood pressure, or high blood pressure, can put you at risk of developing an aneurysm, stroke, or worse. Since cucumbers are high in electrolytic potbadium, they can reduce sodium-induced fluid retention and lower blood pressure, according to the American Heart Association.
But, of course, cucumbers alone do not mitigate the damage caused by an entire bag of chips a day. Therefore, if you have high blood pressure, also be careful to reduce harmful habits (such as smoking, maintaining a sedentary lifestyle, etc. by consuming excessively saturated fats and cholesterol-saturated foods), in addition to focusing on your coffee consumption.
4. They can keep your digestion strong.
Basically, all the calories in cucumbers (and yes, there are not many) come from fiber. According to Perez, the fibers help improve bowel health and stool consistency, are useful for managing certain conditions such as diabetes and high cholesterol, and will even fill you up for you avoid overeating. Damn. Yes.
5. Cucumbers keep you very hydrated.
Staying hydrated is essential for transporting nutrients into your cells, preventing constipation and eliminating bacteria, to name a few. Perez says eating cucumbers can help you reach your recommended daily intake of fluid (eight cups of H2O, FYI).
The amount of water actually ingested by the cucumbers depends on the size of your serving. However, as they are 95% water-based, you can be sure that a cup of cukes will significantly contribute to your water needs, according to Bonnie Taub-Dix, RD, creative. from BetterThanDieting.com and read it before eating it.
6. They keep your bowel happy.
As mentioned before, cucumbers contain a lot of fiber, which is great for the health of the intestines. But when you eat them in the form of pickles, they are really superstars in this category. ICYMI: Pickles are made from cucumbers and a good mix of spices, salt and vinegar. "The fermentation process makes it an ideal fuel for your gut," says Taub-Dix. "The increase in good bacteria in your gut is badociated with a host of benefits, such as better immunity and better health. functional intestines.
7. They can help promote a healthy weight.
There is no single food or exercise that is solely responsible for weight loss or maintenance, but cucumbers are certainly a great addition to a healthy lifestyle that is otherwise rich in whole grain products. in healthy fats and lean proteins. They can help you lose weight in that if you fill up, you will be less likely to eat junk food because they can be very nutritious, says Perez.
Want to know more about healthy foods to add to your refrigerator? Find out how this professional fighter is accumulating:
8. Cucumbers can help regulate diabetes.
Similar to how they can help you maintain a healthy weight, cucumbers are able to control diabetes. Perez, again, notes that because they are rich in water, they dilate in your stomach and reduce the need to nibble sweet snacks, which is a great way to regulate insulin levels.
9. They could help strengthen your bones.
Calcium is not the only nutrient that strengthens your bones. Also, consider vitamin C-rich cucumbers more often. A study in PLOS Medicine found that postmenopausal women who took five milligrams of vitamin K a day for two years had 50% fewer fractures than the control group. Because vitamin K helps blood clotting, tell your doctor before you suddenly increase cucumber intake if you are taking blood thinners.
10. They are super versatile in cooking.
Cucumbers have a neutral flavor, so they go very well in many dishes or as a simple snack. Ready to add more cucumber to your diet? Try these recipes that contain cucumber:
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Are cucumbers really healthy?
Spiral cucumber salad with avocado and avocado
This nourishing salad combines decadent seafood and sweet plum for an unforgettable meal.
Get the recipe
Per serving: 241 calories, 11 g of fat (1 g saturated), 19 g of carbohydrates, 529 mg of sodium, 9 g of sugar, 5 g of fiber, 20 g of protein
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Are cucumbers really healthy?
Cold cucumber soup
Cucumbers grow best in their natural habitat, ie: almost iced with scented seasonings like garlic and basil and healthy fats like almonds to help absorb nutrients.
Get the recipe
Per serving: 49 calories, 1 g of fat (0 g saturated), 11 g of carbohydrates, 159 mg of sodium, 6 g of sugar, 2 g of fiber, 1 g of protein
BusinessInsider USA Images
Are cucumbers really healthy?
Cucumber sushi rolls
Do not let all this white rice weigh you down (and make you sleepy!). Instead, stay energized with a cucumber sushi roll that satisfies everyone.
Get the recipe
Per serving: 207 calories, 5.5 g fat (1 g saturated), 11 g carbohydrates, 37 mg sodium, 6 g sugar, 4 g fiber, 5 g protein
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