10 ways to get shit as soon as possible

Fortunately, there are many ways to speed things up, for example if you go running in the morning or you have a long car in front of you. The best part: most are totally natural things that you probably do every day and these are methods recommended by doctors to make you poop.

Try one of these 10 tips the next time you feel more in reserve than usual and look for answers to find out how to quickly relieve constipation.

1. Load foods high in fiber.

Christine Lee, MD, a gastroenterologist at Cleveland Clinic, explains that high-fiber, water-rich foods, such as raw carrots, skinned apples, and avocados, are excellent sources of fiber for move things. .

When they are eaten, these foods create an osmotic gradient, "says Dr. Leethat, which means that they force more water to enter the colon during digestion, which then helps to relieve and prevent constipation by facilitating circulation.

2. Or, take a fiber supplement.

According to Dr. Lee, you can achieve the same effects with a supplement of psyllium shell fibers. Look for an additional daily dose of 6 to 9 grams of fiber, available over the counter.

Just remember: it is essential to follow a nutritious diet (which should naturally include natural fiber in food), even if you decide to take a fiber supplement. You can not add a spoonful of Metamucil to your bottle of cola and expect your digestive system to work properly.

3. Drink some hot coffee *.

This is often the first idea that comes to your mind if you are faced with the dilemma of how to poop yourself. Hot drinks in general, especially a cup of coffee or hot tea in the morning, can help make things happen, says Dr. Lee.

But coffee in particular is a must for anyone looking to poop immediately in the morning (especially runners, notes Dr. Lee, because it is much more convenient to empty your stomach before hitting the sidewalk). The heat from the coffee can stimulate movement, but the coffee itself and its high levels of caffeine are also "known to stimulate the motility of the colon," says Dr. Lee.

The coffee can work hot or cold. But other caffeinated beverages like iced tea or sodas containing caffeine will not have the same effect.

4. Do a little exercise.

Have you ever needed a STAT bathroom? You are not alone. "Hiking, walking on rough terrain, jogging and cycling can all increase your metabolism, which increases bowel motility," says Dr. Lee.

It is also important to note that if you have been busier than usual and have been immersed in a dry exercise period (and have noticed some bathroom problems), this is could explain why you do not poop as long as you want. Ensuring even incorporating short, regular workout sessions into your routine could be the secret solution you need, she says.

5. Try to mbadage your perineum, really.

A technique in which you mbadage your perineum (stretching the skin that separates the bad from your anus), by repeatedly pressing the skin with your index and index finger, can help relieve constipation due to pressure points contained in this area, according to a 2015 study in the Journal of General Internal Medicine. (Similarly, mbadaging the same area can help promote relaxation during delivery to prevent tears, according to the study.)

In the study, participants who mbadaged the area to promote bowel movements found an improvement in bowel function compared to the group having not used the practical technique. In addition, 82% of those who used the technique said that they would continue to use it long after the end of the study. Although further research is needed, it is definitely worth trying the next time you are backed up and that, after all, you will try to find a way to make yourself pooped.

6. Try an over-the-counter laxative.

Polyethylene Glycol 3350 (you may recognize it as MiraLAX) is composed of non-digestible and non-absorbable compounds, which means they cause diarrhea, says Dr. Lee.

In low doses it can help prevent constipation and at high doses it can cause diarrhea. So you can adjust the dose that you take if you want things to move slightly without it becoming disastrous, she says.

7. Or try a prescription laxative if things are really bad.

Lee also recommends discussing with your doctor the prescription laxative test if none of the other methods worked. Prescription drugs are effective, but they can be expensive. Therefore, they should usually be left as a last resort after trying these other methods, "she says.

Another disadvantage of laxative drugs: your body can get used to it. As a result, you may not be able to poop without them if you use them too often.

8. Try to squat over the toilet when you think you're ready to leave.

Peyton Berookim, MD, a gastroenterologist and director of the Southern California Institute of Gastroenterology in Los Angeles, can mimic the squatting position by placing a stool under the foot to lift the knees.

The squat alters the anatomy by releasing the muscles in that area while elevating the portion of the bowel facilitating the emptying of the bowel. The closer you are to a complete squat, the easier it will be to poop, he says.

9. Give yourself a belly mbadage.

No moderate pressure and mbadaging your abdomen in a clockwise direction can help you move your bowels, Dr. Berookim says. It has been shown that colon mbadage improves constipation.

This can be done by applying moderate pressure along the horseshoe shape of the colon in the lower right quadrant. Then continue to move to the ribcage, through the stomach and under the ribs, into the lower left quadrant, which is the point where the stool is emptied.

10. Make sure you are well hydrated.

Dehydration is one of the most common causes of constipation, says Dr. Berookim. When the body is poorly hydrated, it compensates by removing water from the large intestine (colon), which produces hard stool.

A good rule is to drink 1 ounce of water for every 2 pounds of your body weight, he says.