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Cardiovascular disease is one of the leading causes of death in the world. And while it is well known that even moderate exercise can significantly reduce cardiovascular risk, the diagnosis of this risk has often required many expensive clinical tests. I've already written on exercises to predict longevity, but never on exercises that are the subject of in-depth studies.
So what would happen if there was a simple test that you could do anywhere, even now, to predict your risk?
Well, according to a study sponsored by the National Institute for Occupational Safety and Health and peer-reviewed by Harvard researchers at TH Chan School of Public Health, there is a surprisingly accurate marker that can predict a Reduced risk of 96% of cardiovascular disease event (VCT).
The recently published study shows that men "able to make more than 40 pumps" had a 96% reduction in the incidence of CVD compared to men performing less than 10 pumps.
Pumps have always been one of my favorite exercises. They give me a surprisingly accurate reading of my form. I have been practicing them since I was a kid and I am convinced that the number of pumps I can do is directly related to the quality of my overall feeling, my level of conditioning and my ability to do virtually any other exercise.
I will even go so far as to say that my state of mind and my emotional well-being are just as closely related to the number of pumps I can do. Knowing that I am able to continue producing more pumps as I get older simply gives me a sense of satisfaction and accomplishment that affects everything I do.
However, even though I still considered them as a reference for my physical and mental health, I had never thought that they were as closely related to my overall risk factor for cardiovascular disease.
As in any such study, the authors point out that they have identified a statistical correlation and not a cause and effect. In other words, do not burst a cell by making 41 pumps to allow you to rationalize the consumption of a Whopper Supersized meal.
Pumps are just one indicator of the evolution of your cardiovascular system and your overall health. Nevertheless, they are a very good statistical indicator.
In fact, according to the study, even the fact of being able to "carry out at least eleven pumps at the beginning has had the effect of considerably reducing the risk of subsequent events of CVD".
Unfortunately, the study was conducted on a group of male firefighters and did not include women. In addition, they were relatively active and employed individuals. Which means being a couch potato all day then doing 11 pushups probably does not mean much (and I'm generous using the word "likely" in the last sentence).
Nevertheless, it is good news if you are reasonably active and able to do more than 11 pumps. If you work regularly, you are not sedentary and you can perform more than 40 pumps, this is great news regarding your cardiovascular risk.
We should not be so surprised. These results are consistent with what we have all known for some time now: being in good physical shape has irrefutable benefits for long-term health and longevity.
So, if you're a man between the ages of 21 and 66, you know what to do now, right?
That's true. Drop it and give me 41!
And, of course, I do not need to tell you (but I will) that before starting a regiment of exercises or considering its benefits, you should consult your doctor or a professional qualified health.
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