6. All personal trainers are not certified
It is so important to check the identity information of a trainer before registering with him. Some coaches use their basic fitness knowledge and bulging biceps to convince people to pay $ 100 + hour to train with them. A certified trainer can show you proof of his certifications. You can check with the National Association of Sports Medicine to find out if your coach is certified by them. You can also check if your coach is certified by the National Federation of Personal Trainers.
following: Time for a new kind of happy hour.
