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We all get tired and lazy from time to time, but if you constantly feel tired, you may be lacking in essential vitamins and nutrients. We need all kinds of nutrients for our bodies to function well. Developing nutrient deficiencies can make you feel exhausted. These are the three main culprits of fatigue.
Have you ever found yourself distracted, feeling a little ‘meh’ or just not able to muster the energy to do anything?
If this sounds familiar, you may be lacking in vitamins that give you energy.
Ultimately, we all notice fluctuations in our energy levels from time to time.
All kinds of factors can influence this, from a bad night’s sleep and the weather to stress and whatever goes through your mind when you juggle a lot.
However, eating a healthy, nutritious diet is one of the surest ways to boost your energy levels.
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Foods high in B12 include:
Age is also a contributing factor to vitamin B12 deficiency, with one in 10 people aged 75 or over developing folate deficiency anemia.
If you think a lack of B12 is making you lethargic, try increasing your B12 levels by using a supplement.
The iron
Iron isn’t a vitamin, it’s a mineral, but it’s on this list because it’s a common culprit for lack of energy.
Your body needs iron to make hemoglobin, the protein in your red blood cells.
If you don’t get enough iron, your red blood cells cannot function properly, leaving you weak, dizzy, and tired.
This is known as iron deficiency anemia and can also be caused by pregnancy and blood loss.
Iron deficiency can also be caused by not consuming enough iron and, again, this is bad news for plant consumers as the richest sources of iron are meat products.
Foods rich in iron include:
- Red meat
- Legumes (such as beans and lentils)
- Green leafy vegetables like spinach and kale
- Nuts and seeds
However, if you’re struggling to get all the iron you need from your diet, consider adding an iron supplement to your diet.
Before you decide to take an iron supplement, talk to your doctor.
There may be health risks associated with excess iron.
Vitamin D
One of the signs of vitamin D deficiency is low energy consumption and as winter approaches everyone in the UK is at higher risk of being vitamin D deficient.
Our bodies naturally create vitamin D by absorbing sunlight. However, in the UK between October and April there is not enough sun to give us the vitamin D we need.
The NHS advises anyone over the age of four to take a vitamin D supplement during the winter to prevent vitamin D deficiency.
This is partly because it is very difficult to get all the vitamin D you need from your diet alone.
The main function of vitamin D is to support bone health, which is why severe vitamin D deficiency can lead to the development of rickets in children.
Vitamin D also supports the proper functioning of your immune system.
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