[ad_1]
(TPB) – Often, the joy and excitement of pregnancy is accompanied by feelings of uncertainty and doubt, especially regarding the management of health problems during pregnancy. Women who are clean, friends and sometimes foreign women are frequently bombarded with conflicting advice, prompting mothers to wonder what is right, relevant and safe for their own pregnancy. According to a recent study by Monistat, 84% of women who are pregnant or in pregnancy admit to having doubts about the health choices they made during their pregnancy.
To help future moms fight confusion, Dr. Alyssa Dweck, OB-GYN, author, women's health expert and Monistat spokesperson, gives some tips to help pregnant women make healthy choices for their health of their children being.
1) Do your research.
Although well-intentioned, the advice women receive from their friends or relatives is not necessarily the most accurate and up-to-date. With advances in medical research each year, health recommendations for pregnancy often change, which can confuse the mother's mind, especially when decades of grandmothers before her were likely not aware of the latest guidelines. Especially when it comes to health choices, it is best to cross check the pregnancy tips or recommendations of mothers, relatives and close friends with the contribution of a health professional or other health care provider. a reliable medical website.
2) Pay attention to how you treat common pregnancy symptoms.
While women often change what they eat and the household cleaning products they use during pregnancy, many do not realize that treatment options for common health problems may vary for pregnant women. For example, badl yeast infections are up to 10 times more likely to occur during pregnancy. However, according to a 2019 Canadian study, women who take any dose of fluconazole (the main prescription pill to treat yeast infections) during pregnancy are at increased risk of miscarriage and there may be a link between levels of elevated fluconazole and increased risk of heart defects in the fetus. Instead, Dweck recommends Monistat 7 for its patients with badl yeast infections because it meets CDC guidelines for the treatment of yeast infections in pregnant women. Nevertheless, women should always check with their own health care providers before following treatment during their pregnancy.
3) Eat and exercise wisely.
A pregnant woman eats for her and her baby and this responsibility involves changes in her diet and her physical activity program that can contribute to a healthy pregnancy. Having a healthy diet that includes fruits, vegetables, wholegrain cereals and low-saturated foods, as well as avoiding foods like raw meat, sushi and unpasteurized cheeses, can be beneficial to mom and baby. Staying active during pregnancy is essential for weight control, and exercise can help reduce stress, improve circulation, and the overall well-being of the mother.
4) Sleep when you can.
As the woman's body changes, so do her sleeping habits. Many often have trouble falling or staying asleep. However, sleep is essential to help expectant mothers feel better. Dweck recommends that women try to sleep for at least seven hours by staying in bed a little longer, sleeping on their side after 16 weeks and making smaller naps throughout the day to make up for any loss. of view.
While doubt and confusion may exist during pregnancy, trusted products and health professionals can help pregnant women determine what is best for their own pregnancy. For more information on treating yeast infections during pregnancy, visit www.monistat7.com.
Source link
