5 foods that help fight prostate cancer

Turmeric

This yellowish spice contains curcumin, a compound that may have anti-inflammatory properties. Studies show that curcumin disrupts the metabolism of prostate cancer cells. Recent Japanese research has reinforced the idea that the compound inhibits the spread of prostate cancer cells.

Tip: Mix ground turmeric in potatoes, use it to season grilled zucchini, shake it on popcorn or mix it in a steamed rice dish for a subtle curry flavor.

Watermelon

A study conducted in 2017 by the University of Illinois found that the risk of developing prostate cancer was reduced by 1% for each milligram (mg) of lycopene consumed daily by participants. This may seem like little, but 112 cups of red flesh watermelon contain 9 to 13 mg of lycopene.

Tip: Mix two handfuls of cold watermelon in a blender and mix with enough coconut water to get an ice foam.

Artichoke hearts

The tender centers of these pungent vegetables contain ferulic antioxidant acid, which can reduce the growth of prostate cancer cells. A recent Italian study showed that a diet rich in ferulic and caffeic acid (also present in coffee) could reduce your risk of developing prostate cancer.

Tip: After boiling the whole artichokes until tender, cut them in half, brush them with olive oil and lemon juice, and toast them by turning them until you reach the top. That they are slightly charred. Garnish with salt, pepper and torn mint.

Sardines

Cold-water fish like these contain omega-3 fatty acids, which can improve the health of prostate cells, says David A. Levy, MD, urologist at the Glickman Urological and Renal Institute. Eating more omega-3 can improve the metabolic rate of prostate cells after only six weeks, says Dr. Levy.

Tip: Temper the stench by combining chopped canned sardines with a chopped hard-boiled egg, Greek yogurt, lemon juice, salt and pepper. Pour over crackers or use as a dip for celery sticks.

carrots

The same compound responsible for good vision can also help protect your prostate. According to a recent Vietnamese study, men who eat the most carrots are 65% less likely to develop prostate cancer than men who eat the least. Why? Carotene in carrots may be more bioavailable than in other foods. This means that your body is better able to absorb nutrients.

Tip: do not forget the salad of carrots and raisins. Grate a bag of carrots with a grater and add a handful of raisins, as well as a drizzle of red wine vinegar and olive oil. Season. Eat.