5 healthy Ghanaian food recipes to break your fast during Ramadan

It is the holy month of Ramadan our Muslim brothers and sisters. Seasonal fasting has its benefits like weight loss and improved health through cleansing the body.

This fast-paced season seeks to improve them spiritually and physically. There is an increase in blood sugar during fasting because the body uses its carbohydrates for fuel, so it is important to note what you should and should not eat.

According to QZ, Muslims break their fast with an Iftar meal; a daily ritual during the holy month of Ramadan.

A traditional Iftar menu includes fruits, juices, milk, dates and water. The belief is that the Prophet Mohammad ate three dates when he broke his fast.

The long period of fasting will certainly have side effects like headaches, muscle pain, fatigue, and sleep disturbances.

However, this does not mean that you are rushing to break your fast with foods you crave during the day, it can cause inflammation and discomfort in the stomach area, try some easily digestible options before you skip. on heavy foods.

1.Try some fruits

Eat fruit that is not too citric for the stomach. Fruits like watermelon, apples, grapes, dates, and avocados will be easily digested. Avoid oranges and pineapples if you don’t want your stomach walls to be pinched.

2. Have vegetables

Have vegetables to avoid constipation. The fiber in vegetables will make you feel fuller and are great sources of vitamins. You can even try a vegetable smoothie if you go green.

3. The eggs are good.

They will help you reduce muscle loss when fasting. Boil some eggs and enjoy. Please I never suggested adding pepper to eggs (I know my people).

4. Don’t forget your koko.

Take light hajia porridge. It is light and perfect for breaking a fast. This will help with problems like constipation.

5. Yogurt

For those candles that don’t have porridge in their neighborhood and can’t make it, yogurt will do.

Don’t beat your already tired mind thinking about what to break your fast with. Focus on protecting your stomach and don’t quickly snack on what you crave throughout the day. Happy Ramadan everyone and may Allah grant you the strength to complete this journey of self-improvement.