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If I had a dollar for each colleague, a "concerned" friend and an internet troll that I heard repeat this ridiculous theory, I would be a millionaire. Although, technically, bacon and cheese are an integral part of a ketogenic diet because they are high in fat and contain a moderate level of protein. They do not constitute the totality, or even a substantial part of the ketogenic diet of most of us. (and if they do, we miss the point).
Many healthy fats and lean proteins feature prominently in the ketogenic diet, from coconut, olive and avocado oils to chicken bad (though thighs are preferable) and even to tofu. Not only that, but those on a keto diet also like vegetables in large quantities, especially leafy greens and cruciferous vegetables like cauliflower and broccoli. It is obviously not recommended to eat starchy vegetables such as corn and potatoes, but if it suits you, it is allowed.
2. It's terrible for your health.
Because many believe that people who follow keto eat bacon rubbed in butter and 24-ounce steaks at every meal, they believe that our cholesterol needs to be high and that we are likely to suffer from a problem. heart attack at any time. . It is false information, outdated and very far from the truth.
In reality, it is refined carbohydrates that increase the number of heart-related illnesses and deaths, with sugar eventually becoming more toxic than fat, despite the demonization of the food industry in the 1970s. Of course, there are too many things, whether they are healthy or otherwise, but since most keto devotees have a varied and nutritionally healthy diet, as mentioned above, it is not safe to eat. Is not a problem.
3. You are constantly hungry.
Of course, carbohydrates can satiate you … for a little while. Refined carbohydrates do not cause satiety and increase blood sugar levels, which leads to the dreaded sugar crash. While "slow carbohydrates" such as sweet potatoes and whole grains increase insulin levels less dramatically and contain fiber to help delay absorption, it is simply wrong to think that dieting extremely low in carbohydrates would leave you hungry steadily.
The idea that an extremely low carbohydrate diet would constantly let you starve is simply wrong.
Conversely, studies have shown that fat keeps you longer and more satiated. I personally know that I feel much fuller now when I eat a meal consisting of eggs, sausages and a large pile of vegetables that I have never done when I'm eating. I ate a diet high in carbohydrates.
4. You do not have energy for intense workouts because you do not eat carbohydrates.
Yes, ingesting carbohydrates before an intense workout can help you perform well, but that does not mean that those of us whose diet does not include carbohydrates are not able to participate in any events. even at the professional level. .
While anaerobic exercises report a slight drop in performance among people on a ketogenic diet, many elite athletes swear by the diet. The fact is that it really depends on the activity you are doing and the way your unique physiology reacts to an LCHF (low in carbohydrate and high fat) diet that determines how you will get by. For me, I do daily exercises of one hour or more on the keto, and I have never had difficulty performing.
5. This is not sustainable.
The theory behind this seems to be the belief that the Keto is restrictive in one way or another, and that it requires deprivation, and this is just not true. Although this is certainly not for everyone – and it can be said for any diet because no way of eating is suitable for everyone – those of us who have been following it and considering it for years do not only find it sustainable, but also sustainable. to be something that we can not imagine leaving behind.
There are many elite athletes who swear by the keto diet. I participate daily in training sessions lasting more than an hour on keto, and I have never had a hard time doing it.
Of course, this is not viable for everyone, but no more veganism, a low fat diet or any of the other approaches to nutrition. It is important to find what is best for you and to do it. Just do not hit something just because it's not for you.
This story was first published in Business Insider. Read it here or follow BusinessInsider Australia on Facebook.
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