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Sleep deprivation has reached the status of public health epidemic – literally.
According to the Centers for Disease Control and Prevention, about a third of Americans do not sleep enough, which contributes to a host of other health and lifestyle problems, including: weight gain, anxiety and increased risk of heart disease.
"Healthy sleep is the foundation of health and well-being," says Cbadi Friday, a certified ACE health coach. "When we lack enough sleep and quality, we tend to make poor nutrition and fitness choices, our immune system is stretched and our temperament tends to be more negative. Basically, lack of sleep can make us eat bad, be lazy, get sick and be cranky!
We need to sleep more (between seven and eight hours a night at least), but we also need to sleep better.
"Many people forget the importance of the quality of their sleep," says Bill Fish, certified sleep science coach.. "Being in bed at 10 o'clock and getting up at 6 o'clock does not necessarily mean that you have slept well for hours. Turning and turning, an overactive bladder, or even something more serious, such as snoring and lack of air due to sleep apnea, are catalysts for improving sleep. "
While adopting healthy sleep habits, like staying on screen screens and devices, meeting a sleep schedule and reducing caffeine intake can help, we sometimes need a little extra to restore good habits. sleep. It's there that a natural supplement solution can help.
Do not forget that everyone's needs for sleep are different. Always consult your doctor or health professional before adding a supplement to your diet. Also be aware that some medications and health problems can cause fatigue that is not necessarily related to lack of sleep.
"Fatigue and drowsiness are not the same thing," says Amy Korn-Reavis, MBA, RRT, RPSGT, CCHS, Sleeping Clinical Educator. "So many people can feel one and confuse it with the other."
Once your doctor or health care provider decides to work with natural methods to combat poor sleep, try one of our favorite natural solutions.
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<h3>1. ortho sleep</h3>
<p>Ortho Sleep offers a combination of herbs and amino acids to promote a restful sleep.</p>
<p>Among the herbs contained in the Ortho Sleep blend, one finds the pbadion flower extract, which according to some studies, could relieve insomnia and anxiety, as well as stimulate GABA in the brain. This essential neurotransmitter regulates and reduces neuronal excitability, helping people to feel calmer and therefore better prepared to sleep.</p>
<p>The supplement also contains a balance of melatonin and serotonin. The first is a natural hormone produced by the body that is essential for sleeping well, but it does not act alone.</p>
<p>"The ability to stay asleep and improve the quality of your sleep is a complex interaction between cortisol and melatonin throughout the day," says Nirat Nibber Naturopathic Doctor of the Medical Advisor brand. "Cortisol or your stress hormone increases in the morning and begins to decrease in the evening while melatonin, which controls your circadian rhythm, is suppressed during the day and stimulated by darkness." </p>
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