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It's just as important to recover from your workouts as you are to the gym regularly – and recovery starts with a good protein powder. Protein is by far the most important macronutrient for the recovery of your muscles after a workout. Taking it shortly after a workout promotes muscle recovery as well as muscle growth, an essential step for anyone with a strong fitness goal.
There are a variety of brands on the market that use a wide range of basic ingredients and grams of protein per serving to meet different goals. The best way to overload your recovery routine is to make sure you do not take protein after your workouts, but rather those that meet your needs and allow your body to bounce back for your next session.
Personal trainers spend hours at the gym and work with clients to help them achieve their goals, which means that they probably know how different types of bodies react to proteins – and more importantly, which ones have the best taste. We talked with five personal trainers about the powders they like and their recipes to success (literally).
Hydrolyzed Moly Muscle Isolate Protein
Brennan Mejia, coach, stuntman and circus performer, is generally skeptical about protein powders and aims to hit most of her macros with food rather than supplements. "Since supplements are generally not regulated by the FDA, I always hesitate to use them too much," he says. However, when he has to reach his protein goal for the day and the food has not been cooked, Mejia turns to the MFL hydrolysed muscle isolate protein. "It is manufactured in a facility that complies with good manufacturing practices (GMP), also inspected by the FDA, free of artificial ingredients contained in other protein powders and using stevia as a sweetener." Proteins blend their Strawberry Cake flavor, which consists of 30 grams of protein per spoon, along with almond milk, blueberries, banana and almond butter.
Optimum Nutrition Gold Standard Whey Protein
Joshua Habeck is a long-time coach at Root 18 Crossfit, who keeps his simple protein solution: "I've been stuck with the standard whey protein Optimum Nutrition Gold Standard for four years now. This is the product I recommend to most of my clients. The reason is simple: the price. "They provide a high quality product at a relatively low price, which is pretty huge for me at the same pace as me." Habeck also does his basic work in preparation, usually taking it with the usual amount of money. water or by sprinkling a little bit of oatmeal in the morning.
Protein complete Plant fusion
Vegan fitness enthusiasts will appreciate coach Ryan Foray's choice of powder. A specialist in powerlifting and bodybuilding, Foray is tough on protein. He believes that many products are more loaded than substance, but his biggest choice is Fusion Fusion's complete protein. The protein is vegetable, vegan and non-GMO, which helps it recover well. "Most of the time, I just mix it with water, but if I have time, it's almond milk," he says. "Chocolate is my favorite – I have to feed the tender-toothed monster in me."
Vega One Shake Bio All-In-One
Dominick Popolo is a bodybuilding trainer who needs a protein that will help him develop as many lean muscles as possible without causing him to gain unnecessary weight. He is also vegan for about a year. Therefore, Popolo sticks to Vega Organic All-In-One Shake, rather than the French vanilla flavor. "I think the ingredients are less hard on the stomach than other powders," he says. Dominick's Vega Smoothie is made with Almond Milk, Strawberries, Bananas and Vega Protein – with a little bit of creatine for a good boost in the gym.
Apollo Pure Protein Powder
Sometimes considerable size gains are not the goal with a fitness routine or the recovery plan that goes with it. Certified coach Neil Thomas, a specialist in conditioning, boxing and kettlebell training, knows this. Since he rarely tries to gain size (and avoid whey as much as possible), he usually recovers with BCAA rather than protein; they help him develop his strength without clutter. Is incorporate whey protein into its recovery, it is a big fan of products manufactured by Unico Nutrition. "Their products are by far the tastiest," says Thomas. "Their transparency in terms of ingredients is also interesting. Although I'm not really opposed to using terrible chemicals in my body for physical gain, it's good to know that I can achieve the results I want without them. "
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