5 reasons to consume chocolate during office hours

Who does not like chocolate? Chocolate can make everyone smile. Many studies have focused on the different benefits of chocolate on health. If you are looking for a good excuse to indulge yourself with chocolates, we give you a reason. In a conversation with the Founding Institute of Bakery and Pastry Arts, Chef Balendra Singh highlights why chocolate is good during your office hours.

This puts you in a better mood:

Chocolate (the darker, the better) is rich in serotonin, a natural antidepressant. It also stimulates endorphins, chemicals that provide a sensation of pleasure. According to a study, people who consume chocolate rich in polyphenol once a day are more satisfied and calmer than those who do not drink it.

Improves performance at work:

Some researchers at a university in West Virginia said that chocolate has the power to expand our attention span, shorten our reaction times, improve our resolution skills. of problems and to improve our memory.

Acts as a stress breaker:

Consuming dark chocolate can help reduce stress, which is more than necessary when you are at work. Magnesium is really the best anti-stress and is dubbed the "original cooling pill". Magnesium relieves stress by releasing cortisol, the stress hormone.

Magnesium is missing on our plates and chocolate contains a generous amount of this mineral. It is believed that we want chocolates because of the presence of magnesium.

Make you smarter:

You already know that chocolate can boost your memory and increase your attention span. But do you know that chocolate can really make you strong and intelligent? One study found that the more a country consumes chocolate, the more Nobel prizes it has. Yes, this may seem like a stupid joke, but this study was published by a reputable organization – the New England Journal of Medicine – which is less likely to make jokes. That is, the consumption of chocolate can improve brain plasticity and is neuroprotective – a trait that is related to increased intelligence.

The primary food for years:

Chocolate was introduced for the first time in Europe in 1900 BC, after its discovery by the Spanish conquistadors. In the twentieth century, chocolate was considered an important part of the meal and was included in the rations provided to American soldiers during the war.

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