[ad_1]
Many intestinal bacteria live in your body and play a vital role in your overall well-being. A few years after birth, intestinal bacteria begin to grow in your body. Some of these bacteria are good for health while others can cause damage. The common function of these bacteria is to help you digest food, combat diabetes and obesity. In fact, your intestinal bacteria affect your body's metabolism and an excess of intestinal bacteria in your body can lead to an accumulation of fat around your liver. When your liver is surrounded by fat, it paves the way for cardiovascular disease, type 2 diabetes, and obesity. To ensure a healthy gut, the consumption of probiotic foods may be a good option. According to a study published in the journal General Psychiatry, people living with anxiety symptoms can get relief by choosing probiotic foods. Here we explain some scientific tips that can help you manage your intestinal health.
[ad_2]
Source link
