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If you ask a health expert about the best thing to do for your health, he will tell you to sleep better. This may sound like a simple answer, but sleeping is really important. Sleep is the foundation of a healthy lifestyle. This is how your body grows when you are young and everyone regenerates after a waking day. Sleep is important for your physical and mental well-being. Studies have conclusively proven that sleeping longer and sleeping better results in higher production of human growth hormone (HGH) in the body, which is the cornerstone of muscle, tissue and tissue repair. bone. In simple terms, people who sleep better live better and healthier.
Now that we have established this, the question is: what health exercises can we do to sleep better? In general, any amount or type of exercise is better than nothing, but it is the easy way. There are several types of exercise that will absolutely optimize the quality of your sleep, we will discuss below.
1) breathing
Breathing exercises can be helpful in reducing stress and anxiety. You can do them any time of the day, but they can be more useful before bedtime. It can be as simple as keeping the consciousness in the breaths. You can also count with each breath up to a number, maybe a hundred. Alternatively, you can visualize your lungs expanding as you inhale and emptying when you exhale.
2) aerobic exercise
Aerobic exercise has the advantage of working the lungs and promoting increased circulation throughout the body. This will increase the blood's ability to carry vital regenerative materials where they are most needed during sleep. Aerobic exercises also tire you, which leads to a deeper and longer sleep.
3) Yoga as a couple
Yoga is a simple, elegant and infinitely customizable form of exercise. The practice of yoga extends over hundreds or even thousands of years. It has been conclusively proven that it has a positive impact on physical and mental health in all ways. It stretches and breaks down the muscles so that they repel better and more loosely than before. The respiratory aspect of yoga calms the mind and body, allowing a more peaceful sleep. This breathing also oxygenates the blood, which during sleep will then provide a better job by providing vital materials to the body so that it can regenerate properly during sleep. Another huge benefit of yoga is that it is incredibly simple. You can do yoga wherever you can stretch your body and feel comfortable. There is no need for equipment or other materials. Yoga can be done individually, but also by couple. Couples yoga is a great way for partners to exercise together and deepen their relationships.
4) running
Running is perhaps the fundamental form of exercise. It's the easiest way to stay fit because you do not need anything except your own feet. Running will work the lungs and oxygenate the blood, but the leg muscles, which are the largest muscles of the body, will also be solicited. The bigger the muscle, the more important the production of HGH and the better your sleep.
5) swimming
Swimming can be extremely beneficial to promote good sleep. Sleep constantly works all the muscles and joints of the body, which is one of the only forms of exercise that does it. In addition, swimming makes the lungs work and oxygenates the blood.
6) meditation
Just like yoga, meditation is wonderful because it requires no equipment or other place that a quiet and peaceful place to sit for fifteen to twenty minutes. Meditation calms the mind and reduces stress, anxiety and anxiety. This will allow you to fall asleep faster, sleep longer and sleep better. Many studies have shown that the benefits of meditation are unlimited, that they extend to all areas of life and that they improve the quality of every second spent sleeping or awake.
The six exercises above are great ways to exercise during the day to promote a long, deep sleep and quality at night. As a bonus, the six exercises can be incorporated into a routine of personal exercises. Perhaps you could plan one a day, the seventh day being reserved for rest. Doing these six exercises is a fabulous routine that will help you sleep better.
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