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Add this to the column of things I never thought I had to face: incredibly dry eyes. I do not speak just a little dry. At the end of most days, I have the impression that my eyes have stopped producing tears, and my contact lenses remain stuck to my eyes until I suck them up with frenzy with a contact solution.
Of course, I know what my problem is. It's the same problem for countless office jockeys –way too much time on the screen. It turns out that the workers who spend the most time on their computers have the lowest concentrations of so-called mucin 5AC, a component of the watery mucous layer of our eyes that is supposed to keep things beautiful and lubricated. "We're supposed to blink about 10 to 12 times a minute, which helps to keep that tear film going. But when you focus on a screen, blinking slows down to an average of three to four times a minute, which causes irritation and fatigue, "says Marc Grossman, O.D., Holistic Optometrist and author of Natural eye care.
The good news: Even if you can not break with your screen, there is still a lot to do to keep your eyes naturally moist and pain free, going to supplement your diet with essential nutrients to give you an eye mbadage.
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