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7 powerful herbs that lower blood sugar levels – Include in your diet to manage diabetes & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: India ranks second in the world with the most people with diabetes. Diabetes affects 70 million Indians and is therefore a very worrying problem. A healthy diet, a lifestyle and exercise are very important to being able to manage diabetes, control blood sugar and prevent it from rising. The diet plays an important role in maintaining blood sugar levels.
While you are setting breakfast, lunch and dinner regularly and exercising regularly to control your blood sugar, you can also include some herbs in your diet that are known to cure diabetes. They can be an alternative, natural treatments and should be part of your routine. READ – The 7 simple rules of life that you must follow to reduce risk diabetes, heart attacks and improve overall health
Fenugreek
A study of 25 people showed that fenugreek has a significant impact on blood glucose and should be integrated into your diet. Fenugreek leaves are readily available in winters and fenugreek seeds are a very popular spice used in India for quenching.
Cinnamon
Used as a spice in tea and food, cinnamon has great properties useful for better health. Also known for treating common colds and coughs, cinnamon can also help control type 2 diabetes. It also helps control cholesterol and triglyceride levels.
Tulsi
The famous medicinal plant of Tulsi, which is also venerated in India, is another great herb that can help diabetics. Eating or chewing raw basil leaves can increase insulin secretion and also show an incredible reduction in fasting blood glucose and blood sugar after a meal. READ – Living with type 2 diabetes? Drink THIS, not to lower your blood sugar and manage your weight
Aloe Vera
Recognized for its many medicinal properties, Aloe vera is popular for the care of skin and hair. However, the natural skin specialist can also help manage diabetes. Aloe vera juice can help lower blood sugar levels, while leaf sap has been used for a long time to treat diabetes.
Oregano
Popularly used in Italian and Mediterranean dishes, it is thought that oregano grbad reduces the blood sugar level. According to one study, Oregano could reduce oxidative stress and improve the longevity of life for diabetic patients.
curry leaves
The most popular herb used in southern India's cuisine is curry. A study conducted by: International Journal of Research for Development.
Ginseng
Used for centuries in ancient Chinese medicine, ginseng is another herb that can help control and manage blood sugar levels. Also called Ashwagandha In India, ginseng helps calm the brain, manage blood sugar levels, and help patients with Alzheimer's disease.
Disclaimer: The tips and suggestions mentioned in the article are intended only for general information and should not be construed as professional medical advice. Always consult your doctor or health professional if you have specific questions about medical topics.
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