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Go keto, it sounds like a win – who does not want to eat big and stay lean ?! While sSome have managed to make it a permanent part of their lifestyle, but behind this charm, there is actually a whole underbelly. After trying this highly publicized trend for five months, I discovered that Keto should mean Keep Efforts Tediously Obedient. This diet is not easy and is certainly not practical if you already have a busy schedule. Here are the reasons why I finally kicked the door.
Use your inner geek
You may think you can give up bread, add avocado and cheese and everything is fine, but the keto is a science for a reason. Since math is not my favorite activity, I avoided arithmetic in the first few weeks and did not see my weight move at all.
It turns out that without a certain amount of fat, your liver will not produce ketone bodies. So, although you can reduce your carbohydrate intake, unless you take into account your macros, your fat intake may be lower than your body needs to trigger this metabolic state. You must calculate and keep track of your macros daily.
Study the fine print
Because your carbohydrate needs to be low, you have to pay attention to America's dirty little secret: there is sugar in almost everything from seasonings for salami tacos to vinaigrettes and even peanut butter. The time you spend at the grocery store reading the labels will be important until you find the marks you can rely on.
What does "no sugar" really mean
You may be able to give up biscuits, candies and a coffee sweetener, but no glucose also means no lactose (milk and yogurt) and extremely limited fructose (fruit). We do not normally think of these nutrients as dangerous substances, but they are also types of sugars that feed insulin and glucose production. Although there is a decent amount of alternatives to milk, the only fruits you can have are strawberries and blackberries. Which leads to:
More juice
When fighting colds, flu, or perhaps post-workout hydration, say goodbye to your quick drink. Although two types of almond milk berries are acceptable, you should pay attention to the hidden ingredients that are higher in carbohydrates. Most juice makers offer keto options, but net carbs usually start at 5g and can exceed 20g. This is already at least 30% of your daily carbohydrate total. Is it worth it?
The DIY factor
Since ceto is so specialized, you are now your own bespoke convenience kitchen, conditioned to preparing and planning not only meals, but also snacks and desserts, from scratch.
Although the popularity of the keto is rising, it is not widespread enough to be available in local grocery stores. So, unless you want to buy expensive items in bulk, your economical solution is to research and start doing everything yourself, from cracker bread to sauces to even pudding.
Congratulations! Being your own boss is your new second job.
Fiber starvation
I did not have children, but hemorrhoids are hereditary in my family. Without cereals and legumes, and vegetables being a third wheel in fat and protein, it is difficult to find roughage.
The Academy of Nutrition and Dietetics recommends consuming 25 grams a day for women who follow a high fiber diet. The best fiber / carbohydrate ratio you can find is 1: 1, derived from chia seeds or oat fiber. Even the arugula and spinach are 1: 1.5.
So, if you're aiming for up to 20 carbs a day, you'll never get the amount of fiber you need.
No rest for lbades
A few weeks after the beginning of this transition, I dreamed so much of eating bread or potato chips that I woke up as if I felt disgusted as if I had quenched my desires.
Keto is not short term. There is no "cheat day" or "break" because it means you are going to get rid of ketosis.
On average, it takes about a week for your body to use the glucose that it contains and produce the ketones that will use the fats to burn energy. You will have to start all over again to come back. A meal or a day, is not worth a whole week.
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