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New Delhi, May 24 (ANI): A daily self-weighing can prevent people from gaining extra weight during the holidays, according to the latest research. Obesity, defined as abnormal or excessive fat accumulation, can pose a health risk. It is a major risk factor for more than 200 concomitant diseases such as diabetes, hypertension, cardiovascular disease and cancer. The researchers followed a 14-week follow-up period with participants who weighed themselves daily with participants who did not. The authors of the study indicated that participants in the intervention group were instructed to maintain their basic weight throughout the holiday season.
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