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People tend to abuse during the holidays. Results from a study from the University of Georgia indicated that daily self-weighing is a potentially effective approach to preventing weight gain badociated with adult vacations. ( pixabay )
According to a study by the University of Georgia, it could be very effective to avoid gaining extra weight, especially during the holidays.
The new research focused on the effectiveness of daily self-weighing revealed that Americans are gaining between 0.4 and 1.5 kg (0.9 to 1.5 lbs) during the end-of-holidays celebrations. Year, whether for Thanksgiving or Christmas. Any increase in weight during the holidays contributes to the annual weight gain.
Need to weigh every day
For the study that looked at the impact of vacation time on health, scientists recruited 111 adults aged 18 to 65 years. The duration of the project was between mid-November 2017 and early January 2018.
The intervention group was instructed to maintain its core weight and weigh itself each day with the help of a balance provided by the research team. Another control group of 55 participants did not weigh daily and did not receive a challenge. Both groups made three study visits – the first was a week before Thanksgiving, the second was a week after New Year and the last 14 weeks.
At the end of the study period, participants who weighed themselves daily maintained or lost weight, while the control group gained weight. Intervention group members saw their weight changes in graphical feedback.
The study published in the journal Obesity suggests that participants who weigh themselves daily may have done a little more exercise or have become more careful with what they're eating.
"The subjects themselves choose how they will change their behavior, which can be effective because we know that the interventions are not at all the same," said Jamie Cooper, author of the study and badociate professor at the University of Ottawa. University of Georgia.
Research has shown that daily self-weighing can play an important role in weight maintenance after weight loss, in combination with other behavioral changes.
"People are really sensitive to discrepancies or differences between their current identity and their standard or purpose," said Michelle vanDellen, author of the study.
Increasing problem of obesity
More than 35% of the American adult population is suffering from obesity and the degree of obesity is steadily increasing. According to the Centers for Disease Control and Prevention, this epidemic affects approximately 93 million adults between 2015 and 2016. Even obesity in children and adolescents is on the rise.
Obesity has actually become a major health risk, and this disease is often linked to diseases such as type 2 diabetes, heart disease and stroke.
Another study has shown that middle-aged people with severe obesity are 50% more likely to die prematurely than their normal-weight counterparts. Obesity can also affect brain health just as much as it affects the overall health of an individual.
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