A lazy keto diet could help you lose weight without giving up carbohydrates

Crazy keto? Or are you someone who thinks that the word ketogenic is quite difficult to pronounce, let alone eat in this way? Well, you listen to all, maybe that's your style. Lazy Keto is the latest addition to the popular low carb and fat diet that sounds * easy *. Yes, even Clive Palmer could do it. But just because it's simple, is it effective? Feasible? Nutrient? We have the truth for you.

So, what is the lazy keto?

The one and only rule of lazy keto is to eat only 20 grams of carbs a day. I said that it was easy. OK, let's go back a bit and explain how this lazy version was born. First, let's summarize how the ketogenic diet works. Keto dictates a high daily intake of fat – about 70 to 80% of your calories – with about 10 to 20% protein and the remaining 5 to 10% of carbohydrates (the exact amount depends on your needs). The goal is to place your body in a state of ketosis so that it burns fat instead of glucose, the preferred fuel source of our body.

That's why, according to a research report from the Harvard School of Public Health, keto is a compelling diet for weight loss, overall health and performance. "It has been shown that the ketogenic diet produces beneficial metabolic changes in the short term. Along with weight loss, the health parameters badociated with being overweight have improved, such as insulin resistance, high blood pressure, high cholesterol and triglycerides. . Yes, even white coats claim that it works. To win. To win. The disadvantage: a true keto diet can be quite strict because you have to follow your calories and your macronutrients (fats and proteins) every time you eat.

Enter the lazy – let's say "bastard" – keto version. Zoe Bingley-Pullin, nutritionist and presenter for House of Wellness's TV and radio shows, explains. "The lazy keto basically consists of only monitoring carbohydrates – limiting them to less than 20 grams a day – and not limiting your consumption of protein, fat and all the calories." In summary: Is a low carbohydrate diet similar to that of Atkins or South. Beach diet.

So, will it work?

The good bit

Since this plan is as new as our Prime Minister, there are no specific studies that hold it to account, but anecdotally, as with any weight-loss diet, people claim that if you are strict, you will get results. Quick.

"This approach could be a good way to adapt to the keto lifestyle or test it before embarking on a more regulated diet," says Bingley-Pullin. "However, the less good the food rules, the better they promote a healthy relationship with food. So, in theory, it's [the lazy keto] is a better approach to eating compared to strict monitoring of calories and macros. "

The bad

You've probably already heard about the disadvantages of keto (uh, keto crotch?), But as this specific form of keto concerns the restriction of carbohydrates, many studies have been done. First, there are the simplest side effects such as fatigue, dizziness, muscle weakness and confusion, but more worryingly, a study conducted last year by the European Society of Cardiology warned that Low carb diets should be avoided and people who consume them increase their risk of premature death. Cripes.

With regard to the success of weight loss? Bingley-Pullin said, "If it's a goal, the fact that carbohydrates have been reduced does not guarantee success. In fact, if you consume more calories than you need, whether your diet is low in carbohydrates, high in protein, vegan, etc., you can gain weight. Since fats contain more calories than protein and carbohydrates, calorie intake can easily go away with a high fat diet.

So, how can I do it?

Well, you need to have an overall idea of ​​your macronutrient intake – that is, carbohydrates, fats, and proteins. Read your labels and note the heavy carbohydrate foods you can cut. No, it's not just bread, pasta, but also fruits, vegetables and dairy products. Yes, they all need to go except 20g. If you do not understand foods that contain carbohydrates, you will need to follow them to meet the lazy keto requirements.

"If the focus is only on carbohydrates and you do not consider the nutritional composition of other foods, it would be easy to exceed the limit of 20 g per day without knowing it," warns Bingley-Pullin. "For example, natural yoghurt is usually clbadified as protein, but a 200g serving contains an average of 10g of carbohydrates. So, if you do not know and you do not follow it, these 10 g of carbohydrates will not be counted. "Oops.

Let me leave you with this wisdom nugget from Bingley-Pullin. In fact, it's good advice for anyone who wants to try a new way of eating: "When you decide to start a diet, make sure to check regularly if it works for you by asking some of the following questions: do I feel good? Do I have energy? Do I like that? Has my health improved or been maintained since the beginning of this plan? To you, Clive.