[ad_1]
Antonio Gutierrez still remembers the day he came back from the amusement park in tears. He was about to ride a roller coaster, but when he sat down, the safety harness did not close. "I had to get up and get out of the merry-go-round because I was too big," he said.This episode was the first of a series of turning points that convinced Gutierrez that it was time to be in good health. " Another serious incident took place at the airport, "he continues." I boarded my plane and the seat belt did not want to close completely. I had to suck as much as possible my stomach for the plane to take off. I delayed the flight because I could not buckle my seatbelt. "
Gutierrez, now 28, who works as a store manager for a supermarket in Gardena, California, says he weighed nearly 355 pounds at its heaviest point. He was 27 years old and was suffering from both depression and suicidal thoughts. "I did not want to leave my house or talk to anyone, even my wife or my son, I wanted to stay away from everyone and I hated taking pictures," he says. For Gutierrez, the seriousness of his situation really sank into an afternoon while he was playing with his four-year-old son. They were continuing in the house when Gutierrez, out of breath, had to stop. "Then I realized that I had to make a change," he says.
Until then, Gutierrez said that his diet was the main cause of his weight gain: he ate more than 8,500 calories a day, he said, the essential from food sweet and non-alcoholic drinks. "I would drink a two-liter container of soda for dinner alone, I would go home and watch TV with a big bag of potato chips and a plate," he says. "I can not explain how horrible I felt, just thinking about it scares me now."
Gutierrez had heard about the keto diet, which involves driving your body to burn fat as the main source of energy, and had decided to try it in December 2018. He had also decided to badociate that with intermittent fasting diet, a diet that usually consists of eating. for eight hours and fast for 16 hours on a given day. To stay consistent, he used a LIFE app-app on an empty stomach – to track the timing of his meals and determine when his body was in a state of ketosis, the state of fat burning.
BusinessInsider USA Images
Keto and fasting helped this guy get healthy again
At first, he experienced some common difficulties, such as not having a hearty meal immediately after fasting. Instead, he would take a light meal, slowly returning to his window. (His advice for those looking to try an intermittent fasting plan: "Start slowly and at small intervals." Do not try to start with a two-day fast, either.) Start with a shorter fasting cycle and see how your body reacts, I always try to drink a lot of water and stop my fasts when my body asks me to. ") He also started to train more often – 30 minutes cardio here or there, or running with his son to teach him to push. , situps, and basic movements of weight training. As a result, the weight fell dramatically: in five months, Gutierrez lost more than 100 pounds, and he's still going. Currently at 215 pounds, he says his new goal is to reach 200, and then work toward stabilization – perhaps switching from a keto diet to a vegetarian diet.
In the meantime, he says, he is only enjoying the innumerable benefits of being healthy again. "My confidence level has increased enormously, I have a lot more energy and my wife is happier too.We can do a lot more activities now than we could do before.I would can actually go hiking, biking and shopping with her without having to sit down and catch my breath every few minutes, "he says. "The best part? Now I can follow her with my son to the amusement parks."
Source link
