What does it do for your hair and how do you do it?

The first step is to select your oil (follow our recommendations above). From there, there are different ways to do it. It just depends on the needs of your hair: dry, rough and damaged hair enjoy the most intense treatment, while finer hair will probably not need more oil. "Always, with oils, you need to monitor your consumption and frequency of use," says Gabrielle Corney, beautician and licensed hair stylist. "Because too much can result in weight and buildup."

In a small glbad bowl, heat a few tablespoons of oil (this will depend on the length of your hair, but you will not need much) by microwaving for 10 seconds . Always test the temperature of your hand before you ever apply it directly to your scalp or hair. If the temperature is warm but comfortable, just start pouring it in small doses on the dry hair, ceasing to mbadage it and pulling it through the length of the wick. When your head is sufficiently coated, wrap it in a shower cap and let it sit for 30 minutes. (The towels or other fabrics will absorb the oil, so avoid them.)

After that, you can either rinse it with clear water, or with a shampoo without sulfate, or even keep it. "It depends on the roughness and dryness of your hair," says Nielson. "If your hair looks greasy or greasy, you should shampoo it so you can put it back in. But if your hair needs it, you can absolutely keep it in. You just need to evaluate it yourself."