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(CNN) – According to a new study, coffee lovers now have scientific evidence that it is safe for your heart to consume up to 25 cups a day.
A new study indicates that people who drink up to 25 cups of coffee a day are not more likely to experience stiffening of the arteries than those who drink less than a cup a day. (Source: CNN)
Coffee lovers receive conflicting messages about their favorite drink for years, including previous studies suggesting that coffee is bad for the heart.
These studies suggest that coffee could cause stiffening of the arteries, which would put pressure on your heart and increase your risk of heart attack or stroke.
But a new study from Queen Mary University London and the British Heart Association says the opposite.
The study found that drinking five or more cups a day was not worse for the arteries than drinking less than a cup; The study also found that even those who drink up to 25 cups a day are no more likely to feel a stiffening of the arteries than people who drink less than a cup a day.
"What we found is that drinking more than three cups of coffee a day does not significantly increase the rigidity of blood vessels compared to people who drink a cup or less a day," he says. said Kenneth Fung, head of data badysis at Queen Mary University. from London.
The researchers divided the more than 8,000 study participants into three groups.
The first group consumed less than one cup a day. The second group drank between one and three cups. The third group drank more than three cups, some drinking up to 25 cups a day.
Participants then had cardiac MRI and infrared pulse tests. The results show no difference in their heart health, taking into account factors such as age, weight and smoking status.
"The main message to remember is that coffee can be enjoyed as part of a healthy lifestyle and that coffee lovers can be rebadured by this result in terms of results on the rigidity of the blood vessels," he said. said Fung.
So, is coffee really good for you? Well, the study does not determine it.
"We do not tell people to drink 25 cups a day per se," Fung said. "If you drink under the recommended conditions, we do not expect an increase in arterial stiffness compared to those who drink one cup or less a day."
Copyright 2019 CNN. All rights reserved.
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