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(MENAFN – The Peninsula) The Peninsula
Doha: Healthy eating and a little more planning are the keys to an Eid Al Fitr safe and sound, especially for people suffering from chronic diseases, said Raed Alalaween, senior clinical dietician at Hamad Medical Corporation (HMC).
He said foods high in sugar, fat and salt are easy to consume and can wreak havoc on the body's digestive system, resulting in vomiting, diarrhea, cramps and stomach pain. as well as unintentional weight gain. Alalaween said that cases of food poisoning also tended to accentuate during the summer months, highlighting the need to pay attention to the conservation, preparation and service of food.
"Many foods traditionally eaten at Eid parties are rich in fats, salt and sugar. It is a time of year when families eat a range of delicious foods that are not normally eaten throughout the year, which can lead to overindulgence. It is therefore important to focus on health and to exercise discipline and self-control when eating, said Alalaween.
He said that if weight gain, indigestion, heartburn and abdominal bloating are the usual inconveniences badociated with overeating in a healthy person, overwork can have serious consequences for people with existing health problems.
"Too much eating at Eid parties is unfortunately very common. It can be difficult to say no to a kind host; However, consuming large amounts of food and drink can have serious consequences for people with chronic conditions such as high cholesterol, high blood pressure, cardiovascular disease or diabetes, said Alalaween.
For those who follow a special diet, Alalaween recommends bringing your own food when you are invited to a meeting. He says that most guests will enjoy an extra dish during their celebration.
He also notes that many traditional dishes can be prepared in a healthier way, with less fat and calories, but with the same delicious taste.
"Simple modifications to popular recipes can make a big difference to the amount of fat and calories without negatively impacting the flavor," said Alalaween.
He says that while Eid is the opportunity to celebrate and savor a variety of dishes, moderation should always be the goal sought. He recommends limiting the consumption of soda, sugary drinks and highly processed carbohydrates such as chocolate, cakes, jams and biscuits. He says this recommendation is especially important for people with chronic illness.
"Diet plays an important role in staying healthy, especially for people with diabetes. Blood sugar levels are more stable when a regular meal schedule is maintained. Five to six small meals and two to three snacks a day, rather than three large meals, can help control portion size and sugar level. Foods rich in carbohydrates, such as grains, cereals, pasta, rice and foods rich in carbohydrates. Natural sugars, like dates, are not forbidden, but they must be consumed in moderation. Regular exercise is also important for people with diabetes because it helps keep blood sugar under control, said Alalaween.
He added that eating in moderation is also essential for people with heart problems. He notes that large meals can have adverse effects on the heart because eating and digesting large amounts of food increases heart rate and blood pressure, creating an additional burden on the heart.
It recommends that people with a history of heart disease eat small portions during meals and limit fatty, salty and sugary foods such as salted nuts, cheese and smoked meats. He also recommends reducing the consumption of tea, coffee and other drinks containing caffeine.
Alalaween said that careful planning was necessary for people with peptic ulcers. He says that even if no food causes ulcers, spicy foods, citrus and high fat foods, it could worsen the symptoms in some people. He recommends paying attention to food choices, taking several small meals a day, taking medications as indicated, and following a well-balanced diet.
As part of her re-adaptation to a normal diet, Alalaween recommends eating smaller portions and eating more often.
He also recommends starting the day with a good breakfast and says it's important to stay hydrated by drinking lots of water.
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