WHO publishes risk reduction guide for dementia in Labmate Online

Dementia is one of the most prevalent disorders in the world. The World Health Organization (WHO) estimates that it affects 50 million people worldwide. By 2050, experts estimate that this number could reach more than 150 million, which would clbadify it as a public health crisis.

To help manage the looming public health crisis, WHO has issued a set of guidelines designed to help people reduce the risk of developing dementia, or at least to delay the onset of symptoms caused by mental disorders. of the brain.

"In the next 30 years, the number of people with dementia is expected to triple," warns Dr Tedros Adhanom Ghebreyesus, WHO Director-General.

A new guide highlights the importance of a healthy lifestyle

Building on 10 years of research, the guide explores 12 potential factors badociated with the prevention of dementia. Age may be the risk factor most often badociated with the disorder, but the team points out that lifestyle choices include healthy eating, regular exercise, and prevention of habits such as smoking and smoking. high alcohol consumption, can play an important role. They also highlight the importance of managing diseases such as obesity, depression, diabetes and hypertension, also badociated with dementia.

"We must do everything in our power to reduce our risk of dementia, and the scientific evidence gathered to support these recommendations confirms what we have suspected for some time, namely that what is good for our heart is also for our brain. "

The Mediterranean diet earns points for its cognitive references

To minimize the risk of developing dementia, WHO recommends adopting the Mediterranean diet, known for its health benefits. Although the authors of the study admit that there is only moderate evidence linking the Mediterranean diet to a healthy cognitive function, they remain "confident that the desirable effects of the intervention will outweigh the undesirable effects".

Bart De Strooper, director of the British Dementia Research Institute, shares this view: "The lack of evidence is not evidence of absence." Hypertension, obesity, the Diabetes, social isolation and depression are all strongly correlated to poor health and reduced life expectancy, and effects on the prevention of dementia need to be clarified. "

In addition to providing advice on preventive prevention, WHO presented some approaches to avoid. These included the use of supplements such as B vitamins, vitamin E and polyunsaturated fatty acids.

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