Study suggests red and white meats could be equally harmful to cholesterol

Contrary to popular belief, red meat and white meat have equal effects on cholesterol levels in the blood, according to a new study conducted in the United States.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The study, published in the American Journal of Clinical Nutrition& nbsp; and led by scientists from the Oakland Children's Hospital Research Institute (CHORI), found that consuming large amounts of red meat or white meat increased LDL (low density lipoprotein) levels – often termed "bad" cholesterol – present in the blood. & nbsp; "data-reactid =" 12 "> The study, published in the American Journal of Clinical Nutrition and led by scientists from the Oakland Research Institute of Children's Hospital (CHORI), revealed that the consumption of large amounts of red meat or white meat increase levels of LDL (low density lipoprotein) – often nicknamed "bad" cholesterol – present in the blood.

The study focused on generally healthy men and women aged 21 to 65, randomly divided into two groups. The volunteers were badigned to diets containing red meat, white meat or meatless protein, consumed for four weeks in a random order.

"When we planned this study, we expected red meat to have a more negative effect on cholesterol levels in the blood than white meat, but we were surprised that this was not the case – their effects on cholesterol are identical when saturated fat levels are equivalent, "said lead author of the study, Ronald Krauss, MD, senior scientist and director of atherosclerosis research at CHORI .

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Promote plant-based proteins & nbsp;

Often badociated with a contribution to "bad" cholesterol, the consumption of red meat is generally recommended in moderation, while white meat, which is generally leaner, is generally considered a healthier alternative. However, the study suggests that this may not be the case. & Nbsp; "data-reactid =" 15 ">Promote vegetable proteins

Often badociated with a contribution to "bad" cholesterol, the consumption of red meat is generally recommended in moderation, while white meat, which is generally leaner, is generally considered a healthier alternative. However, the study suggests that this might not be the case.

In fact, the findings suggest that a total restriction of the meat – whether it is red or white – might be more judicious than previously thought to reduce cholesterol levels in the blood. Indeed, the study suggests that vegetable proteins, such as beans, are the healthiest choice for blood cholesterol levels.

"Our results indicate that current advice to limit red meat and not white meat should not be based solely on their effects on blood cholesterol," Krauss said. "Indeed, other effects of red meat consumption could contribute to heart disease, and these effects should be explored in more detail with the aim of improving health."