Another coffee study, this one finds that it's ok to drink 25 cups a day

A new study indicates that even 25 cups of coffee a day will not only make the arteries stiffen.

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Led by Professor Steffen Petersen of Queen Mary's William Harvey Research Institute, this study contradicts recent research that determined that six or more cups of coffee a day increased a person's risk of cardiovascular disease by 22% .

Peterson's research, funded in part by the British Heart Foundation, studied arterial stiffness in 8,412 participants and found no difference between those who drank less than a cup a day and those who drank up to one cup a day. 25 cups of coffee.

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"Although our study includes individuals who drink up to 25 cups a day, the average coffee consumption at the highest coffee consumption group was 5 cups a day," said Kenneth Fung, who directed Data badysis for research at Queen Mary University in London. "We would like to study these people more closely in our future work so we can help advise safety limits."

A study done last month by the University of South Australia suggests that the "safety limit" is five cups a day.

"In order to maintain a healthy heart and blood pressure, people must limit their coffee to less than six cups a day – according to our data, the tipping point was the tipping point where caffeine began to negatively affect cardiovascular risk ", said Professor Elina Hyppönen. One of the researchers in the study said.

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This study found that people who drink one to two cups of caffeinated coffee a day are at a lower risk of cardiovascular disease than people who drink decaffeinated coffee or no coffee at all. But for people who consume at least six cups of caffeinated coffee a day, the risk of cardiovascular disease has increased by 22%.

"There are many more reasons to worry about a host of other dose-related effects, ranging from elevated blood pressure to elevated blood pressure. heart rate, going through cardiac dysrhythmias, "said David Katz, director of the Yale-Griffin Prevention Research Center and author of" The Truth About Food, "said HuffPost. "Most importantly, extreme coffee consumption is likely to be badociated with non-heart-related damage, such as insomnia, agitation, and possibly a range of other metabolic effects, ranging from microbiome to density. bone. "

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Professor Metin Avkiran, Associate Medical Director of the British Heart Foundation, said, "Researchers and the media have long learned to understand the impact of coffee on our heart and circulatory system.
"There are many conflicting studies on coffee, and it can be difficult to filter what we should believe and what we should not. Hopefully this research will put some of the media stories in perspective because it eliminates one of the potential adverse effects of coffee on our arteries. "

Fung added: "The main message to remember is that coffee can be enjoyed as part of a healthy lifestyle and that coffee lovers can be rebadured by this result in terms of results on vessel stiffness. blood.

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"We do not tell people to drink 25 cups a day per se.If you drink under the recommended conditions, we do not expect an increase in arterial stiffness compared to those who drink one cup or less a day."

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