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Experts warn that one in three children in primary school does not sleep enough, which puts them at risk for obesity.
A new survey conducted by the British Nutrition Foundation (BNF) found that 43% of adults slept less than the recommended minimum of seven hours per night, while 32% of elementary students and 70% of secondary students slept less than nine hours. hours – the absolute minimum number they should get.
The survey covered more than 6,000 children from primary and secondary schools and just over 1,500 adults.
It was also found that 80% of adults and 50% of high school students reported waking up at least once the night before.
Screens could be responsible for sleep disturbances, according to the survey, with 59% of high school students, 50% of adults and 49% of elementary school children reporting having used a screen before going to bed the night before.
Some adult respondents also had high intakes of caffeine and alcohol.
The survey also focused on breakfast habits and found that a quarter of high school students did not eat breakfast on the day of the survey, with one in ten children having breakfast on the day of the survey. declared the same thing.
Only 18% of high school students reported having included fruits or vegetables in their first meal of the day.
Lucy Chambers, senior scientist at the BNF, said, "The consequences of a bad night's sleep can go far beyond fatigue.
"When sleep deprivation and sleep disturbances can make adults and youth feel cranky and irritable, poor quality sleep can have a negative impact on food choices, including higher calorie intake and more snacks. frequent less healthy foods.
The report of the BNF Task Force, released earlier this year, pointed out that lack of sleep and sleep interruption could be linked to an increased risk of heart disease, stroke, of type 2 diabetes, obesity and hypertension. "
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