Weight Loss: 4 Reasons Why Bael Ka Sharbat Is The Healthiest Drink To Lose Weight This Summer

Few people are aware of the incredible health benefits of this humble fruit bael. Also known as the apple of the wood, this fruit is a summer delight and is best enjoyed in the form of juice. However, the best thing about this medicinal plant is the fact that its fruit is the ideal drink to lose weight. Yes, you read it well.

We explain four reasons why you should include bael ka Sharbat in your weight loss diet:


1. It aids digestion


Being high in fiber, it promotes the circulation of waste in the intestines and helps prevent constipation. Many researchers have badociated a good fiber intake with a lower risk of belly fat.

2. This is naturally sweet

Bael juice is not just the ideal drink to cool off in the summer, but it is naturally sweet, making it the perfect companion for losing weight. It does not require a spoonful of extra sugar to please your taste buds. As we know, reducing sugar in our diet helps us consume fewer calories and therefore contributes to weight loss.

3. Goodbye calories

If you're looking for a good natural alternative to your post-workout energy drink, look no further. Because of its fiber content, apple juice not only reduces bloating, but can also help to lose the initial weight of water in the body.

In fact, a 250 ml glbad of berry juice contains about 140 to 150 calories, making it an ideal substitute for your energy drink.

4. boosts energy levels

A glbad of this juice is packed with nutrients such as tannins, calcium, phosphorus, protein, vitamin C and iron, which maintain your energy level.

This further reduces your desire to nibble without thinking and helps you feel fuller longer. Those who feel lethargic while the ruthless sun absorbs all the energy can have bael juice every day to increase their energy.


The bottom line

This summer, go naturally to the loss of these stubborn pounds and make ka sharbat at home. However, it is strongly advised to consult a medical expert before consuming this juice, if you are fighting for a medical condition.

Warning: This article does not replace a qualified medical opinion. Please consult your trusted health professional for more information