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Type 2 diabetes causes symptoms such as the need to urinate more, especially in the evening, increased thirst, feeling tired, wounds that heal slowly and tingling or numbness in the hands or feet. Having these symptoms and not seeing your GP may increase the risk of heart disease. For type 2 diabetics, extra vigilance is needed to choose what to eat at breakfast. Cereals rich in sugar and carbohydrates should be avoided as they can have a negative effect on blood sugar levels.
Low glycemic foods will help to prevent the peak blood sugar level created in the morning and extending to lunch.
Having a good breakfast will help start the morning metabolism and keep the energy going all day.
One of the best breakfasts you can have is a serving of fruit with almonds and lean yogurt.
Almonds are a healthy choice for diabetics and should be included in the diet.
The healthy fiber and monounsaturated fatty acids found in almonds will help a person feel full longer and reduce low density lipoprotein (LDL) cholesterol levels in the body.
A 2011 study examined the consumption of almonds and its badociations with obesity and hypertension.
It was found that a person consuming 60 g of almonds a day increased his dietary intake of fiber, magnesium, polyunsaturated fatty acids, monounsaturated fatty acids and vitamin E.
In addition, almond consumption was found to lower cholesterol and promote weight loss.
In a study in 2017, raw almonds were provided to patients for a period of 24 weeks and then badessed their blood pressure and cholesterol levels.
The results showed a significant improvement and concluded that incorporating almonds into a healthy and balanced diet had multiple benefits.
Almonds badociated with low-glycemic fruits such as peaches, apples, oranges or berries provide the diabetic with the sugar he needs for his health without affecting his sugar level.
Having a low fat and tasteless yogurt with fruits and almonds will keep the feeling of fullness and satisfaction.
Other breakfast options for type 2 diabetes:
- Scrambled eggs on low GI bread
- Complete cereal
- Shake breakfast
It is important for people with type 2 diabetes to monitor the size of their portions and avoid coffee drinks containing sugar.
Watching what you eat, especially in the morning, is essential for reducing your type 2 diabetes symptoms.
The NHS advises: "If you have trouble changing your diet, a dietitian might be able to help you. Talk to your GP or Diabetes Nurse about whether the costs could be covered by the NHS. "
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